The Rx Review: Reporting on Fitness and CrossFit News

23-year-old Miss New York, Mallory Hagan was crowned 2013 Miss America on Saturday night in Las Vegas, Nevada defeating Miss South...

Last month we published an article about The Big Bob Winter Challenge being held at The Ranch in Aromas from now...

As we all know, the new year is all about new beginnings and resolutions. With the 2013 CrossFit season about to...

With the exponential growth of CrossFit over the last few years, there is undoubtedly more news about the sport popping up...

With the flu epidemic taking hold across the United States right now, we thought it would be a good time talk...

I’ve been getting a lot of questions posted to my blog about what I eat and what kind of nutrition plan...

By now we have all come to accept and understand that exercise has countless benefits on the brain and mental health;...

As we all know, the new year is all about new beginnings and resolutions. With the 2013 CrossFit season about to...

As we all know, the new year is all about new beginnings and resolutions. With the 2013 CrossFit season about to...

It’s the weekend so what perfect time for our Random Weekly Video Selection. Here are six of our favourite random videos!...