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Katie Hogan: A CrossFit Athletes Diet

I’ve been getting a lot of questions posted to my blog about what I eat and what kind of nutrition plan I follow. While I believe that each person needs to find what works best for him or her, I do see a great benefit in the sharing of information.

My current diet is performance-based and has been helping me see great results in the past year. Here is a meal-by-meal breakdown of a day in the life of my food.

A Day of My Meals:

Meal #1: Breakfast 8:00am — 2 scrambled eggs, with cheddar cheese, salt & pepper and a Kill Cliff

Katie Hogan Breakfast/Meal #1

Breakfast/Meal #1

Meal #2: Snack 11:00am — Evolve Foods steak sticks and a packet of coconut oil

Katie Hogan Snack/Meal #2

Snack/Meal #2

Meal #3: Lunch 1:00pm — ¼ lb beef brisket and ¼ lb pulled pork with some bbq sauce, and sliced gouda cheese with a scoop of Muscle Pharm Amino 1 mixed with water.

Katie Hogan Lunch/Meal #3

Lunch/Meal #3

Meal #4: Post Workout 3:30pm — 1 scoop Muscle Pharm Combat protein powder and 5g glutamine mixed with water.

Katie Hogan Post Workout/Meal #4

Post Workout/Meal #4

Meal #5: Snack 5:00pm — Muscle Pharm muscle gel and a packet of coconut oil

Katie Hogan Snack/Meal #5

Katie Hogan Snack/Meal #5

Meal #6: Dinner 7:30pm — spinach salad with Newman’s own olive oil and vinegar dressing, 5oz of pork roast and a mineral water

Katie Hogan Dinner/Meal #6

Dinner/Meal #6

Meal #7: Snack 9:00pm — 1 scoop Muscle Pharm Combat protein powder mixed with water

musclepharm Combat Powder

Meal #7 MusclePharm Combat Powder

Throughout the day I try to eat every 2-3hours and I make sure to get protein at every meal. I also try to drink water all day long. I carry two Nalgene bottles with me and continually refill one or the other so I’m never out of water when I’m out and about.

I also take a variety (exorbitant amount) of supplements throughout the day that help with recovery.

To check out a full list of the supplements Katie takes, check out her article here.

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The Rx Review is an independent fitness website, reporting on the Sport of Fitness, functional fitness news, The CrossFit Games, health and diet related information, and also provides reviews on sports performance products.