The Rx Review: Reporting on Fitness and CrossFit News

After a muscle-burning workout involving a decreasing ladder of thrusters and burpees, it was Rich Froning who claimed victory in the live announcement...

The fifth and final workout of the 2014 CrossFit Open has been released! Games Director Dave Castro revealed the details of the...

We take a closer look at the fourth week of the 2014 CrossFit Open and the Open workout 14.4. In the above...

This week, we take a moment to review the energy hydration drink, Extreme HYDRO-X from Xendurance. Item: Extreme HYDRO-X Price: $25-$27 USD (depending...

The fourth week of the 2014 CrossFit Open is now officially over with the online leaderbaords finalised for 14.4. After three...

With only one workout left in the 2014 CrossFit Open, Rob Forte is currently ranked first in Australia and seventh worldwide....

There’s something for everyone in this 5-movement chipper coming at us in the CrossFit 14.4 Open Workout! While the chipper format can...

After amazing performances in The Straya Update Show 14.1 and  The Straya Update show 14.2 we catch up with the World’s Best F**ing News...

After a 14 minute AMRAP of rows, toes-to-bars, wall-balls, cleans and muscle-ups, Josh Bridges defeated Scott Panchik in the Open workout...

The fourth workout of the 2014 CrossFit Open has been released! Games Director Dave Castro revealed the details of the CrossFit...