The Rx Review: Reporting on Fitness and CrossFit News

In today’s world of synthetic supplements, pre-packaged meals, and quick-fix solutions, it’s easy to overlook nature’s most powerful foods. One such...

Maintaining balance is crucial for a healthy lifestyle, from nutrition to exercise. For CrossFitters and active individuals, overtraining can lead to...

Why Egg Yolks Are Under Scrutiny Thinking of enjoying a Paleo breakfast with eggs this morning? Recent research has raised concerns...

CrossFit is an intense workout regimen that challenges both your mental and physical strength. From pull-ups and thrusters to deadlifts and...

Coffee is a staple in the functional fitness community. Not only is it Paleo-friendly, but it also delivers a natural energy...

  Functional fitness athletes are constantly searching for natural ways to enhance performance. One food gaining attention is the beetroot —...

Ever wondered why cheetahs are the fastest land animal? Or if the world’s fastest man, Usain Bolt, could beat one in...

The handstand push-up (HSPU) is one of the most challenging yet rewarding movements in functional fitness. Alongside muscle-ups and pistols, the...

In my last article, I made the somewhat controversial claim that CrossFitters generally have rubbish core and lumbo-pelvic control. While I...

When winter kicks in, and mornings feel cold and uninviting, a warm, hearty breakfast is the perfect way to kick-start your...