To Top

No-Hands Jerk!

Olympic lifting is hard enough, so imagine trying to do it with no hands!

Well, that’s exactly what Olympic lifter Spencer Moorman has managed to do.

A video has been posted on California Strength’s website showing him jerking a massive 154 pounds without any hands! It’s a remarkable feat considering many people struggle to clean and jerk that weight WITH hands.

But it turns out he’s not the only one able to do it. Another Spencer, Spencer Arnold from the Outlaw Texas Team has also posted a video of himself doing a no-hand jerk.

His video is posted below.

Now, The Rx Review understands the dangers involved with doing this movement, so we’re not encouraging anyone to try it at home.

However, we’d love to hear from you if you are also able to do this tough movement.

If you can, let us know what your best no-hand jerk is in the comment section below:

More in NEWS

The Rx Review is an independent fitness website, reporting on the Sport of Fitness, functional fitness news, The CrossFit Games, health and diet related information, and also provides reviews on sports performance products.