NEWS
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ESPN3 CrossFit Games Schedule Released!
In case you weren’t aware, ESPN3 will be airing the 2012 Reebok CrossFit Games live over the three days of competition...
John Michael BricJuly 3, 2012 -
Ronnie Coleman attempts 800 pound squat
Thinking of doing a legs session this week? Well if you are you might take a quick second to check out...
Michael McCoyJuly 3, 2012 -
Oliver Smith: My CrossFit Story
To me, CrossFit is a superior strength and conditioning protocol, one that has taken me to new heights I never dreamed...
ContributorJune 29, 2012 -
Katie Hogan Talks Athlete NutritionAdam BrownJune 27, 2012
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How to Improve Handstand Push-ups
There’s no doubt the handstand pushup (HSPU) is one of the hardest functional fitness movements to master. Along with muscleups and...
John Michael BricJune 20, 2012 -
Eurosport’s “The Box” Episodes 7 and 8
Another week brings forth two more great episodes of Eurosport’s CrossFit series, “The Box.” As always we embedded those two episodes below. Not...
Michael McCoyJune 19, 2012 -
Lumbo-pelvic Control: What you need to know
In my last article I made the somewhat controversial claim that CrossFitters generally have rubbish core and lumbo-pelvic control. Whilst I...
Jessica AckadJune 19, 2012 -
WOD Gear Team Series Event: July 28
It might not be the CrossFit Games, but WOD Gear is getting ready for their second annual team competition. On July...
John Michael BricJune 14, 2012