NEWS
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What Kind of ‘Interval’ Should You Make in Interval Training?It’s fair to say there is no shortage of interval training programs doing the rounds in the fitness industry. Every year,...
March 7, 2018 -
Tips on Reducing Lower Back Aches and PainsPeople young and old struggle with lower back pain on a daily basis. The discomfort and soreness that is often associated...
February 20, 2018 -
Changes to CrossFit’s Drugs Policy in 2018The 2018 CrossFit Games season is set to get underway later this month, with the first workout of the CrossFit Open...
February 18, 2018 -
Dealing With Neck PainFor humans, the neck is one of the most vital areas of the body and it is also one of the...
January 17, 2018 -
Baby on Board: Strength and Core Training During PregnancyOnce upon a time, it was thought that activities like resistance training or weightlifting were out of the question for expectant...
November 27, 2017 -
Review: Herculin Extreme Pre-Workout by EBNThis week we take a moment to review the Herculin Extreme Pre-Workout supplement by EBN Sports Nutrition. Item: Herculin Extreme Pre-Workout Price: $54 USD (450...
November 19, 2017 -
Common Functional Fitness InjuriesFunctional fitness training can be a transformative experience, especially for someone who goes from being overweight and never exercising, to someone...
November 13, 2017 -
Understanding Injury Recovery & PreventionRecovering from sports related injuries can be a long and sometimes extremely painful process. This is why prevention of these injuries...
October 24, 2017
