NEWS
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New Year’s Resolution: Jason KhalipaAs we all know, the new year is all about new beginnings and resolutions. With the 2013 CrossFit season about to...
January 3, 2013 -
New Year’s Resolution: Cheryl BrostAs we all know, the new year is all about new beginnings and resolutions. With the 2013 CrossFit season about to...
January 2, 2013 -
Top 10 CrossFit Moments in 2012With 2012 coming to an end, we thought we’d relive some of the memorable CrossFit moments over the past year. Both...
January 1, 2013 -
The Health Benefits of Eggs: Nutrition, Muscle Recovery, and Weight ManagementThe Incredible Egg: Part Two of Our Egg Series Welcome to Part Two of our egg series! In Part One, we...
December 5, 2012 -
The Link Between Eggs and Heart Disease: Separating Fact from FictionEggs have long been a staple in human diets, offering a rich source of protein and essential nutrients. However, their relationship...
December 4, 2012 -
David Goggins Stops Second Attempt at 24-Hour Pull-Up World RecordDavid Goggins, the legendary Navy SEAL and endurance athlete, was forced to halt his second attempt at the 24-hour pull-up world...
November 27, 2012 -
Stretching Guide: How Flexibility Boosts Performance and Prevents InjuriesCrossFit is known for its high-intensity WODs, heavy lifts, and personal records, not yoga poses or headstands. But when it...
November 5, 2012 -
Is Bread Really Bad for You? 5 Surprising Facts Every Fitness Enthusiast Should KnowIs Bread Bad for You? Here’s What You Need to Know. Bread can cause blood sugar spikes, trigger cravings, and may...
October 26, 2012
