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Let’s Iron Out Those Fitness & Weight Loss Mistakes

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At this time of year, a lot of people think about getting healthy and losing weight. However, it can be a never-ending struggle. It is something we deal with every single day. It can feel like you will never be healthy and happy, yet we promise you; you can get there!

With that in mind, let’s take a look at some of the fitness and weight loss mistakes that people make so that you can iron these out. 

Concentrating on the scale too much 

There is only one place to begin, and this is with focusing on the scale too much. Yes, weigh yourself once per week. However, you should also take measurements as well. Photographs can also be a very tool in understanding whether or not you are losing weight. 

Not trying out new things

One of the main reasons why a lot of people stall is because they get bored and their weight loss journey can feel mundane. Whether you go to a self defence class or you decide to go dancing, trying new things can make a massive difference when it comes to staying on track with your weight loss journey. 

Ignoring the importance of strength training

Strength training is vital when it comes to losing weight, as it can help in terms of burning calories. Adding strength training to your weight loss regime is great in terms of boosting your quality of life. 

Eating too frequently, even when you are not hungry

We are often told that we should be eating little and often when it comes to losing weight. However, this does not mean that you should simply be eating for the sake of eating. 

Setting goals that are not realistic

Aside from the mistakes that we have discussed so far, another error that we see a lot of people make is setting goals that are simply not realistic. If you give yourself a mountain to climb, you are going to end up losing motivation, and this can make it incredibly difficult for you to get to where you want to be. 

Drinking too many calories

Last but not least, when you are counting your calories, do not forget to include the calories that you drink! This is where a lot of people go wrong. Many people do not realize the number of calories that are found in the likes of soda and fruit juice, as well as your daily coffees, especially if you are having sugar or syrup. Considering that, it is very important to make sure you do not overlook the number of calories that are in the drinks you have. 

As you can see, there are a number of different mistakes that people tend to make when it comes to their fitness and weight loss. We hope that by addressing these errors in this blog post, you will be in a position to iron them out so that you can experience greater benefits in the future. 

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The Rx Review is an independent fitness website, reporting on the Sport of Fitness, functional fitness news, The CrossFit Games, health and diet related information, and also provides reviews on sports performance products.