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Injured While Working Out? Here’s How to Take Care of Yourself

crossfit injury

If you love to go to the gym, you should know that you may sustain injuries there. Most people do not know how to act in these situations so we will try to give you some tips to get the best outcome out of this bad situation. Depending on what part of your body you have injured, you will have to do different things.

Have a lawyer

Before we start talking about the injuries, it is necessary to say that you should have a lawyer that you can call in these situations. This is important because when you get injured and it is the fault of the gym, you want to have a top personal injury lawyer by your side who will help you deal with the issue. When you go out to find that lawyer, you should look for one who has experience.

Also, it would be great if he or she has expertise in different departments so that you can get the most out of your money’s worth. Also, they need to be available when you need them, which means that when you call them, they will answer your call and give you all the necessary pieces of information and advice you need. Of course, the person that you are going to hire needs to know what they are doing, they need to be properly educated and well-versed in what they do.

Sprains and strains

One very common injury when working out is getting a sprain or strain. What you need to do when you experience this type of injury is take a seat and rest. Many people try to continue with their work but that should be avoided since it can get you more injured. You should immediately put ice or something cold on the spot where you are feeling the pain. In addition, you should hold the ice for about fifteen minutes every two hours. You should avoid putting it right on the skin but use some type of cloth or something similar. Also, try finding something to secure the injured area so that you do not move it too much.

You can use an elastic bandage or tie it up with a piece of rope if you know how. If the injured area has swollen up, try elevating it so that you can reduce the swelling. The best thing afterward is that you visit a doctor who will give you some pain medication and some other medicine so that it can properly heal. All that is left for you is to rest until it is healed. If you have sprained a body part, that does not mean that you must completely stop exercising; you just need to let that part rest. You can train all the other parts; just make sure that you are not hurting yourself further.


When there is too much inflammation, it is called tendinitis. Dealing with this injury requires care so that you can ensure that you are properly healed. If you experience inflammation around your tendons while exercising, you need to immediately stop and get an ice pack and put it on. You will have to regularly put cold packs on it for the next few days and compress it as well as you can. There are many drugs that you can use to counter the inflammation and you should use them. If you want to return to optimal health, you will have to do it gradually because you do not want to reinjure yourself. Start with low-intensity workouts and gradually increase the intensity as you get better and stronger.


Of course, if you think you have fractured something while doing an exercise, you will have to immediately stop so that you do not exacerbate the injury. You will have to stabilize the part of the body that you injured as much as you can. Make some sort of splint with a rigid object and secure it with some cloth. To reduce any pain or swelling, use ice packs and apply them. As soon as you have done all this, you will have to go to an emergency room, where they will treat the fraction and ensure that no more damage is done.

Knee injury

Knee injuries can be really problematic because they can range from a minor injury to something more severe, such as a ligament tear. You need to stop everything that you do and try to sit down somewhere. You should know that if you cannot put any weight on that knee, like when standing up, you will immediately have to go to the ER. If that is not the case, you will have to rest the knee, apply cold packs to it, and try to compress it. Even if the injury does not seem severe, you should still probably have it checked out just in case.

Back injury

Back injuries are the scariest injuries someone can experience while in the gym. They can happen for a variety of reasons and you need to take every amount of pain very seriously.

If you experience anything wrong with your back, you should immediately stop what you are doing because if you continue, you could completely incapacitate yourself. Once you have stopped, you will have to assess the injury. If you experience severe pain, you should go to the ER and let them have a look. If that is not the case, then you should go home and rest until you feel good again.

Rest, put ice packets where it hurts, and do not make too many sudden movements. If you feel anything unusual happening after you have had this injury, like a tingling feeling or problems with your bladder or bowel, you should seek medical help ASAP. If you feel pain, you can use medicine to deal with it, and there are some exercises that you should do to get you back in shape quicker.

Every injury while exercising needs to be taken seriously and with the utmost care. It only takes one mistake and you can cause serious harm to your body, which may never heal. Be cautious, know how to react in these situations if you ever experience them, and take care.

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The Rx Review is an independent fitness website, reporting on the Sport of Fitness, functional fitness news, The CrossFit Games, health and diet related information, and also provides reviews on sports performance products.