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How to Lower Your Chances of Getting a Urinary Tract Infection (UTI)

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In women, urinary tract infections (UTIs) are the most prevalent bacterial infection. A UTI affects more than half of all women at some point in their life. Gross hematuria, or the presence of blood in your urine, is most commonly caused by urinary tract infections (UTIs). Here are a few easy precautions every woman may take to help avoid this infection.

Drink a Lot of Water

Drink plenty of water throughout the day. Urinate more frequently as a result of this, clearing germs from your urinary system. The greatest option is to drink water. Every day, drink 6–8 glasses of water. If drinking so much water is difficult, you can supplement your fluid intake with sparkling water, decaffeinated herbal tea, milk, or fruit and vegetable smoothies. Alcohol and caffeinated beverages, which can irritate the bladder, should be limited or avoided.

At Least Every Four Hours, You Should Urinate

Women who go more than four hours without peeing are more likely to acquire a UTI, as irregular urination allows germs to concentrate in the bladder, potentially leading to a kidney infection. Urinating at least once every four hours guarantees that any germs in the bladder are pushed out before they may create an infection.

Wipe From the Front to the Back Every Time

To lower your chances of acquiring a UTI, it’s critical to maintain proper hygiene as a woman. Always wipe from front to back. It is one of the greatest methods to achieve this. You transfer E. coli bacteria from the rectum into your urethra while wiping back to front, resulting in a UTI.

Get Antibiotics

If you have recurrent UTIs that don’t respond to therapy, your doctor may prescribe a tiny daily dosage of oral UTI antibiotics. Suppressing dangerous germs can help avoid a UTI. Antibiotics will most likely need to be taken after intercourse or when you first experience UTI symptoms. Your doctor can tell you if this is the best form of prevention for you.

Eat Cranberries

While there is mixed evidence concerning the effectiveness of cranberries in preventing UTIs, it is worth a go. Cranberries may aid in preventing urinary tract infections by preventing germs from adhering to the lining of the urinary system. Drinking pure cranberry juice, including whole cranberries in meals, or adding a doctor-approved cranberry supplement to your daily routine are all good options.

Irritating Products Should Be Avoided

While it’s necessary to maintain proper personal hygiene, using too many products might sometimes do more damage than good. This is especially true when it comes to female hygiene. Avoid scented items, deodorant sprays, douches, and anything else that can alter your natural pH levels.

Consume a Probiotic

In your gastrointestinal system, there are millions of small microbes. Some are poor, while some are excellent. Probiotics, especially in the urinary tract system, enhance healthy gut bacteria and encourage the growth of beneficial bacteria. Consult your doctor about including probiotics in your routine.

Urinary tract infections are unpleasant, painful, and time-consuming. Unfortunately, they’re extremely frequent, especially among women. You may dramatically lower your chances of acquiring a UTI now and in the future by adopting the preventative strategies mentioned above, like using UTI antibiotic

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