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How to Easily Get Rid of Your Chronic Back Pain

back pain crossfit

Back pain has been one of the biggest medical issues for the last decade. Ever since the rise of computer and technological advancements globally, this health problem has gotten worse. Sitting on a chair 12 hours a day isn’t exactly fruit-bearing for your healthiness. You may feel relaxed at the moment but in the long run, it’s going to affect you more than you could imagine.

What exactly is Chronic Back pain? Back pains can be temporary and long-lasting as well. A back pain that lasts for 3 months or longer is called chronic back pain. It doesn’t stay 24 hours straight rather it comes and goes which brings temporary relief but so does loads of frustration. The first step to solving chronic back pain is to know its cause, as dealing with the pain can be extremely difficult without knowing what caused it.

Causes of Chronic Back Pain

Back pains have been very common recently. With instances like people sitting in their office chairs all day long, slouching, and not exercising enough while off work, many expect these activities wouldn’t have an adverse effect on their health; poor posture results in back pains and other problems. Chronic back pain is mostly age-related. If you keep the age factor aside, it can also be the result of a prior injury. The main causes of chronic back pain are:

  • Arthritis of the Spine

In this particular case, the cartilage which is present inside the spine starts gradually thinning.

  • Spinal Stenosis

Spinal stenosis is pretty common nowadays. This happens when the spinal canal starts to narrow down. This results in nerve pain and is also one of the causes of chronic back pain.

  • Other Causes

Other causes may include disc problems such as a herniated or a bulged disc. One other main culprit for chronic back pain is myofascial pain syndrome. This is unexplained muscle pain or muscle tenderness. All in all, this also plays a role in causing back pains.

Treatments for Chronic Back Pain

There are basically 2 main types of treatments that can be done for chronic back pain: surgical and non-surgical treatment. Among the options, the non-surgical treatments are great in numbers. There’s a variety of ways to cure chronic back pain without undergoing surgery, even the doctor suggests surgery as a last resort. It’s better to try and fix things without having to go to surgery at all. This actually depends upon the source of the pain. If you find the source of the pain then there’s a huge possibility that the pain can be cured without surgery. The main plot is finding out where the problem actually lies. Below are the top treatments to get rid of chronic back pain easily.

1. Diet

Fixing your diet is one of the most underrated cures for chronic back pain. You may have set yourself on a diet that is highly inflammatory and it may be contributing to your chronic back pain. Keeping a healthy diet is an easy fix for this. Consult your doctor and ask him for a good diet plan that can help relieve your back pain.

2. Physical Therapy

Physical therapy is by far the best remedy to fix chronic back pain. Exercise is the main foundation for curing back pain. Infrequent exercising leads to such problems and you need to get up and get in shape if you want to get rid of it. It’s actually the first thing you should consider because even a doctor suggests exercising as the first step. Some exercises are simple, some are complex, although they’re all there to relieve your back pain. The experts at suggest some really good exercises to get rid of chronic back pain. Most of these experts state that it’s not likely that it’s going to get better in a day or two. This process takes time and effort so make sure you practice these exercises at home too. Physical therapy for chronic back pain may include.

  • Retraining your posture
  • Testing your limits to tolerating pain
  • Stretching
  • Core strengthening

3. Fixing your Posture

It can’t be stressed enough that fixing your posture is the most important habit to avoid having chronic back pain. All the small bones in the spine are interconnected and the problem doesn’t happen overnight. Long-term bad posture due to slouching, poor seating position, poor sleeping position, and laziness causes chronic back pain. It’s best to fix your posture with posture exercises and if that doesn’t seem to work, there are plenty of gadgets out there to help you fix it, for example, posture corrector belts. There are a number of posture corrector support available in the market so choose the best that suits your needs and body type.

4. Lifestyle Modifications

Once you’re diagnosed with a health condition, you can’t pretend as if nothing happened and keep living the life you used to. You need to make certain changes. If you don’t make such a decision, it could make the problem much worse. A few changes you can implement are taking a small break while mowing the lawn and keeping your back rested to avoid slouching over your keyboard. Try to have a good posture while sleeping and fix your diet. These things may seem difficult but they’re part of the cure.

5. Injections

Spinal injections, nerve block, and nerve ablation injections are available to cure the pain. These injections are used when the source of the pain has been found. These injections to the spine help temporarily and can be pain relievers but they’re not feasible as a long-term treatment so don’t use them in isolation.

6. Alternative Treatments

Alternative treatments are also feasible. There are lots of other treatments which can be used to fix this back pain. They can be recommended by your physician only and they may include:

  • Laser therapy
  • Biofeedback therapy
  • Electrical Nerve Stimulation

These are non-surgical treatments and need to be exploited before moving on to the final resort which is surgery.

Chronic back pain is not a condition to be taken lightly. If the pain persists, get a check-up as soon as possible to find out its cause. Once the cause has been found, make sure you treat it accordingly to ensure you get the best benefit for the treatment. To avoid even entering such a scenario, focus on your diet and keep having exercise as a priority on your daily tab. Small tips like not slouching and fixing your sleep position can help you a lot. Following these small tips will ensure that you don’t fall victim to it and if in case you do they will be of the utmost help.

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