Cannabidiol (CBD) has been generating a lot of interest from the fitness industry in recent times. The natural and non-psychoactive compound is a derivative of the cannabis sativa genus of plants, which includes both hemp and marijuana.
CBD, however, has often been misconceived as another way to get ‘high’ from cannabis/marijuana. But that’s not the case. The reality is that while CBD does contain trace amounts of THC, it is now enough to get you ‘high’. It is, however, just enough to enhance medicinal and therapeutic benefits. Recent studies show the benefits of CBD are largely positive, and there are no real side effects like paranoia and anxiety.
Many CrossFitters have been taking CBD in recent times to boost their performance and overall health. Here are some of the benefits cannabidiol can offer functional fitness athletes.
After a tough CrossFit workout, your body needs time to repair itself. People forget that this process works the best while we are sleeping. CBD can help you get a better, deeper sleep, allowing your muscles to recover faster and more efficiently.
CBD also helps you regulate the sleep-wake cycle. It means you will get into better sleep patterns and most likely avoid daytime sleeping or random napping.
If you need a boost? Find cannabis nearby and you will most likely experience a nice little pick up of energy. There’s a common misconception that cannabis drains your energy and it doesn’t really help when you want to have a little booster. But nowadays, the industry has been pretty creative with the kind of strains that it produces as well as offering CBD products with no THC, the compound that can cause drowsiness.
Management of Pain
CBD is also helpful in managing pain. Certain types of CBD oils can release pain-fighting properties and can help athletes reduce pain and muscle soreness. Once again, while these oils do contain THC, the levels are so low you should not experience any psychoactive effects.
CBD is a natural anti-inflammatory. It has the ability to interact with the body’s endocannabinoid system (a network of receptors that controls a wide variety of functions, including immune response). It’s been proven to be effective in multiple studies for inflammatory conditions like arthritis. It’s also been shown to be free from any side effects, making it one of the better anti-inflammatory supplements available for CrossFitters.