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How a Healthy Lifestyle Helps You Achieve High Academic Results.

Katie Hogan and Rebecca Voigt 2009

Have you ever wondered why you sometimes get low grades? You may share the widespread opinion, but we’ll convince you that your lifestyle can

How a Healthy Lifestyle Helps You Achieve High Academic Results

Did you know that your academic performance depends on many factors besides your desire to study? Actually, even your desire and attitude to studying depends on certain circumstances. We hear that we need to practice a healthy lifestyle because it’s good for our health, but both school and college students who see they started learning better after adopting a healthy lifestyle are pretty much surprised. If you read some research about the influence of physical activity on brain activity, you’ll understand why your academic performance may grow.

Students are looking for all possible ways to start succeeding in university or college. Academic load sometimes is so huge that they don’t have time for personal life, hobbies, meetings with friends, parties, etc. And you can’t study effectively if you don’t get rest regularly. If everything we describe here reminds you of your life, consider changing something; otherwise, you’ll get an emotional burnout and lag behind the curriculum. A fast essay writing service can help you do your papers, send them on time, and get a high grade.

Physical activity is one of the key pillars of a healthy lifestyle, so it’s obvious we’ll mention it more often. Physical activity stimulated the growth of new blood vessels in the brain that help brain cells get more oxygen and help to formulate new neurons. Moreover, a healthy lifestyle stimulates the immune function of your brain so that it reduces any inflammation that occurs and saves you from serious diseases. Well, you understand that regular exercise is your primary objective. However, it’s not the only component of a healthy lifestyle.

Sleep well

The majority of school and college students don’t get enough sleep, and therefore, have a higher risk of getting problems with health. Teenagers must sleep at least 7 hours each day, but it will be better if they sleep between 8-10 hours, no more. You may think that the more you sleep, the better for you, but oversleeping has many health risks, such as memory problems, anxiety, low energy, headache, obesity, etc. If you have many assignments in difficult subjects, such as sociology, history , economics, anthropology that don’t let you rest enough, get some sociology paper examples from the professional paper writing service and let yourself sleep more.

Eat healthy food

Remember that food it’s not just your pleasure, but fuel for your brain.  Students and healthy eating seem to be opposed things, but it’s just a widespread stereotype. A recommended daily meal frequency pattern for students is five times a day. It doesn’t mean you must have huge portions of food each time. Morning and afternoon snacks shouldn’t be too nutrient-rich; their task just is to appease your hunger.

Do you control your screen time?

Did you know that the amount of time you spend on your smartphone or computer influences your brain activity? European scientists developed a special questionnaire to identify how much time students spend browsing social media or using other Internet services. But you can analyze your day, think about how often you take your mobile phone and you’ll understand how much time you spend on it. If it’s more than 3 hours, you’d better reduce it. Here we don’t consider using smartphones for educational purposes because it’s necessary for you.

Get a hobby besides studying

You may like your studies more than anything else, and it’s great. Still, if you devote all your time to learning your subject, writing assignments, reading the information, etc., you’ll soon hate your university and everything that connects you to it. Find something else you like. Perhaps you adore active leisure, bicycle trips, collecting puzzles, reading books, playing games, etc. We understand that studying takes you time, and so on, but you must find free time for your hobby. It’s bail for your mental health.

Mindfulness and meditation practices

Sometimes having enough sleep isn’t enough to get rest from studying and forget everything that bothers you. Then mindfulness practices come to the aid. If you aren’t acquainted with these techniques, don’t worry. The Internet is full of free information about them, so you don’t have to search for the instructor. These practices can help you focus on your real life, alleviate stress and anxiety, improve sleep quality and work productively. It’s unnecessary to practice them every day if you don’t have time: evaluate your daily load and define the necessary number of practices a week to feel well and be productive.

Control your weight

If you start exercising regularly, you may be sure that your weight will gradually get back to normal. However, it doesn’t mean you shouldn’t keep track of it and eat anything you want. Obesity is a serious disease that needs treatment. Moreover, it has a lot of negative consequences for you, including the reduction in the level of productivity. As a result, you’ll forget about good academic performance for a long time.

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