Win 1 of 15 WOD Recovery Yoga Books!
Over the past few years we have seen a blossoming relationship between CrossFit and the practice of yoga. A growing number of CrossFit affiliates are not only using yoga in thier warm ups and cool downs, but are also running separate yoga classes for members during the week.
For many athletes, mixing yoga into their fitness routine is a great way to increase flexibilty and strength, as well as improving overall recovery. In addition, with all the high intensity workouts, yoga is a great way to allow individuals to balance out thier ‘ying’ and ‘yang’.
This week we’re giving our readers the chance to improve their yoga knowledge, with 15 WOD Recovery Yoga Books up for grabs in our latest giveaway.
Written by Stephanie Ring, a qualified CrossFit and Yoga trainer, WOD Recovery Yoga is all about teaching people how to incorporate yoga into their functional fitness routine.
For example, if you are about to complete a workout involving deadlifts, box jumps and pull-ups, WOD Recovery Yoga will tell you what yoga poses to do to prepare for the workout, and what to do to recover from it.
The movements are simple, and easy to understand, and only take a few minutes to do, so it’s not like you have to put to much time aside.
The Giveaway is open until Tuesday, September 1, 2015 or until we give them all away.
All you need to do to enter is follow the steps above. We will be announcing the 15 lucky winners in this post so be sure to check back to see if you’ve won.
The good news is this giveaway is not restricted and is open to readers in all corners of the globe.
Best of luck!