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British Army Veteran Takes on CrossFit: Episode 2

In this six-part series titled “Building Burgess”, we meet Mike Burgess a 42-year-old British Army veteran and find out about his history and effects of post-traumatic stress disorder (PTSD) on his life.

In this episode we follow Mike to the gun range and he discusses some of his daily obstacles dealing with PTSD. We get insight from Mike’s psychiatrist on some of the mental challenges that war veterans deal with and Mike tackles a brutal CrossFit WOD – Cindy.

Check out Building Burgess Episode 2: “If it is not hard, it is not worth having”, in the video above.

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