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Yoga Pose of the Week – CactusThis yoga pose going to get awkward. I also say that to set your expectations. Not because Cactus pose is a...
NEWSFebruary 10, 2020 -
Yoga Pose of the Week – Camel PoseAh, the Camel pose. We’ve arrived at the only backbend we will showcase in this blog series. There are a lot...
NEWSOctober 4, 2018 -
Yoga Pose of the Week – Downward Facing DogIf I were to ask a group of athletes to show me a yoga pose, 9 times of out 10, they...
NEWSAugust 21, 2018 -
Yoga Pose of the Week – Extended Low LungeAre your hip flexors tight? For most of us at any given time, the answer is probably yes. Outside of training,...
NEWSApril 22, 2018 -
Yoga Pose of the Week – PigeonThe king of all poses, Pigeon. No joke, the Sanskrit translation of Rajakapotasana is King Pigeon Pose. Though some might argue...
NEWSFebruary 19, 2017 -
Yoga Pose of the Week – Eye of the NeedleFor those of you that find Pigeon Pose challenging, Eye of the Needle is the next best thing. A pose like...
NEWSDecember 15, 2016 -
Yoga Pose of the Week – Yoga SquatAt first glance, a Yoga Squat looks almost exactly like our air squat. If it looks the same, what is the...
NEWSOctober 4, 2016 -
Yoga Pose of the Week – Upward Facing DogThe Upward Facing Dog pose is personal favorite and a staple of the yoga practice. Depending on your mobility and flexibility,...
UncategorizedApril 16, 2016
