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Yoga Pose of the Week – Seated Forward PoseThe Seated Forward Pose… Doesn’t get much easier than this pose. Just sit, extend your legs in front and fold. Those...
NEWSJuly 29, 2021 -
Yoga Pose of the Week – Child’s Pose Side StretchYes, the Child’s Pose! Well, actually it’s Child’s Pose Side Stretch, the more intense cousin of Child’s Pose. It may not...
NEWSJuly 23, 2021 -
Yoga Pose of the Week – CactusThis yoga pose going to get awkward. I also say that to set your expectations. Not because Cactus pose is a...
NEWSFebruary 10, 2020 -
Yoga Pose of the Week – Camel PoseAh, the Camel pose. We’ve arrived at the only backbend we will showcase in this blog series. There are a lot...
NEWSOctober 4, 2018 -
Yoga Pose of the Week – Half SplitThe Half Split Pose… Do you want to know which hamstring is tighter than the other? Half Split is a pose...
UncategorizedSeptember 22, 2018 -
Yoga Pose of the Week – Downward Facing DogIf I were to ask a group of athletes to show me a yoga pose, 9 times of out 10, they...
NEWSAugust 21, 2018 -
Yoga Pose of the Week – Cow Facing LegsI will be honest with you, this pose (cow facing legs) isn’t my favorite. Not because it’s not an important pose with...
NEWSAugust 14, 2018 -
Yoga Pose of the Week – FrogThis is not a pose to be messed with. It’s amazing how a simple pose like this can pack this big...
NEWSJuly 30, 2018