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Yoga Pose of the Week – Twisted MonkeyIn my list of top 5 yoga poses for athletes is Twisted Monkey. The benefits definitely out way the high likelihood...
NEWSJune 15, 2022 -
Yoga Pose of the Week – Thread the NeedleThread the Needle, is a yoga pose that feels great to twist into and even better once you get there. It...
NEWSMarch 15, 2022 -
Yoga Pose of the Week – Half SplitThe Half Split Pose… Do you want to know which hamstring is tighter than the other? Half Split is a pose...
UncategorizedMarch 8, 2022 -
Yoga Pose of the Week – FrogThis is not a pose to be messed with. It’s amazing how a simple pose like this can pack this big...
NEWSJanuary 15, 2022 -
Yoga Pose of the Week – Cow Facing LegsI will be honest with you, this pose (cow facing legs) isn’t my favorite. Not because it’s not an important pose with...
NEWSOctober 2, 2021 -
Yoga Pose of the Week – Seated Forward PoseThe Seated Forward Pose… Doesn’t get much easier than this pose. Just sit, extend your legs in front and fold. Those...
NEWSJuly 29, 2021 -
Yoga Pose of the Week – Child’s Pose Side StretchYes, the Child’s Pose! Well, actually it’s Child’s Pose Side Stretch, the more intense cousin of Child’s Pose. It may not...
NEWSJuly 23, 2021 -
Yoga Pose of the Week – CactusThis yoga pose going to get awkward. I also say that to set your expectations. Not because Cactus pose is a...
NEWSFebruary 10, 2020