Stephanie Ring
Stephanie Ring is the creator of Endure Yoga. Stephanie utilizes yoga to increase her overall performance and has completed more than a dozen endurance races, including two marathons, a century ride and two half Ironman races. She has transitioned to CrossFit and as a result, her yoga practice changed and WOD Recovery Yoga was created. She is also a CrossFit Level 2 coach, a 500-hour RYT, CrossFit Mobility Training and CPR/AED certified.
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Yoga Pose of the Week – Cactus
This yoga pose going to get awkward. I also say that to set your expectations. Not because Cactus pose is a...
NEWSStephanie RingFebruary 10, 2020 -
Yoga Pose of the Week – Child’s Pose Side Stretch
Yes, the Child’s Pose! Well, actually it’s Child’s Pose Side Stretch, the more intense cousin of Child’s Pose. It may not...
NEWSStephanie RingMarch 7, 2019 -
Yoga Pose of the Week – Camel Pose
Ah, the Camel pose. We’ve arrived at the only backbend we will showcase in this blog series. There are a lot...
NEWSStephanie RingOctober 4, 2018 -
Yoga Pose of the Week – Seated Forward Pose
The Seated Forward Pose… Doesn’t get much easier than this pose. Just sit, extend your legs in front and fold. Those...
NEWSStephanie RingOctober 2, 2018 -
Yoga Pose of the Week – Half Split
The Half Split Pose… Do you want to know which hamstring is tighter than the other? Half Split is a pose...
UncategorizedStephanie RingSeptember 22, 2018 -
Yoga Pose of the Week – Downward Facing Dog
If I were to ask a group of athletes to show me a yoga pose, 9 times of out 10, they...
NEWSStephanie RingAugust 21, 2018 -
Yoga Pose of the Week – Cow Facing Legs
I will be honest with you, this pose (cow facing legs) isn’t my favorite. Not because it’s not an important pose with...
NEWSStephanie RingAugust 14, 2018 -
Yoga Pose of the Week – Frog
This is not a pose to be messed with. It’s amazing how a simple pose like this can pack this big...
NEWSStephanie RingJuly 30, 2018