Stephanie Ring

Stephanie Ring is the creator of Endure Yoga. Stephanie utilizes yoga to increase her overall performance and has completed more than a dozen endurance races, including two marathons, a century ride and two half Ironman races. She has transitioned to CrossFit and as a result, her yoga practice changed and WOD Recovery Yoga was created. She is also a CrossFit Level 2 coach, a 500-hour RYT, CrossFit Mobility Training and CPR/AED certified.

Yoga Pose of the Week – Camel Pose
Ah, the Camel pose. We’ve arrived at the only backbend we will showcase in this blog series. There are a lot...

NEWSStephanie RingOctober 4, 2018
Yoga Pose of the Week – Seated Forward Pose
The Seated Forward Pose… Doesn’t get much easier than this pose. Just sit, extend your legs in front and fold. Those...

NEWSStephanie RingOctober 2, 2018
Yoga Pose of the Week – Half Split
The Half Split Pose… Do you want to know which hamstring is tighter than the other? Half Split is a pose...

UncategorizedStephanie RingSeptember 22, 2018
Yoga Pose of the Week – Downward Facing Dog
If I were to ask a group of athletes to show me a yoga pose, 9 times of out 10, they...

NEWSStephanie RingAugust 21, 2018
Yoga Pose of the Week – Cow Facing Legs
I will be honest with you, this pose (cow facing legs) isn’t my favorite. Not because it’s not an important pose with...

NEWSStephanie RingAugust 14, 2018
Yoga Pose of the Week – Frog
This is not a pose to be messed with. It’s amazing how a simple pose like this can pack this big...

NEWSStephanie RingJuly 30, 2018
Yoga Pose of the Week – Lizard
Take a moment and imagine a small lizard slithering across the pavement. What do you notice? I notice that they are...

NEWSStephanie RingJune 15, 2018
Yoga Pose of the Week – Twisted Monkey
In my list of top 5 yoga poses for athletes is Twisted Monkey. The benefits definitely out way the high likelihood...

NEWSStephanie RingMay 2, 2018

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Stephanie Ring

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