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While yoga isn’t exactly a new thing, it certainly seems like one of the trendiest workouts out there. Many CrossFit affiliates and gyms...

Shoulder pain is a common issue among all people. In fact, millions of folks go to the doctor every year with...

Tendinopathy is a disease of the tendon that causes a gradual onset of pain due to overuse. For athletes who love...

It doesn’t matter if you’re doing CrossFit to lose weight or just increase your strength and muscle mass. Nutrition matters, and...

The benefits of mobility bands or resistance bands are plenty. You might be wondering, what exactly qualifies as a resistance or...

When it comes to the intense, heart-pounding CrossFit/functional fitness workouts, you’re likely to get your heart rate up to levels you...

If you have any kind of disability, some people would have you believe that you shouldn’t exercise. In reality, though, this...

Swimming can feel like a deceptively gentle exercise at times. While it’s true that you might struggle to get the same...