Now that you and your partner have decided to start a family, you may want to conceive quickly. Sometimes it takes longer than you expect and honestly, it can be frustrating before you begin your journey of being pregnant.
There are certain things that you can do or not do that will help you get pregnant. Keep in mind that the chances of getting pregnant depend on different reasons and it is never a guarantee.
From lifestyle changes to tracking ovulation, here are some interesting tips that can play a key role in becoming parents:
Many people struggle to conceive because there can be a pre-existing condition that is interfering with you becoming pregnant. A general check-up with your gynecologist will make sure that you are in perfect health or not.
It is highly recommended for both parents to rule out any medical conditions and also test the fertility of your reproductive system by performing certain tests to evaluate your medical condition further if you are ever having trouble getting pregnant. Family history can also play a vital role in your pregnancy. So make sure you meet ob-gyn before trying for conception.
Maintain a Healthy Diet
A healthy diet can go a long way, especially when you are preparing to get pregnant. Eating odd hours, skipping meals, eating only fast foods, and so on can contribute to negatively affecting your health. Maintaining a healthy diet can influence ovulation and even help increase sperm count.
Have a diet that is full of vitamins, minerals, vegetables, whole grains, lean proteins, complex carbs, fruits, and so on. You can even consider certain supplements or boosters that can encourage early implantation Maca powder or root supplements can help boost your sex drive and fertility. If you are looking for this powder, check some of the Best Maca Powders To Boost Fertility that can work great for you.
If you are a smoker, it can influence the chances of you becoming pregnant faster. When you smoke it lowers estrogen levels, quantity and quality of sperms, all which are essential for you to get pregnant.
Keep in mind on an average, women who smoke undergo menopause at least four years than average women. Smoking in general is injurious to your health as it can lead to cancer and other respiratory problems, But it can also affect your future child’s health so you better stop smoking right now.
Exercise is one of the most important habits that can positively affect different areas of your life. So if you are trying to conceive, getting in shape or being fit is a great way to improve your overall condition. A healthy lifestyle can influence your sexual health so make sure that make necessary liffestyle changes as it can be a solution to your problem. Here are some interesting tips to maintain a healthy male fertility for exercise enthusiasts.
Exercise has many health benefits as it can reduce stress, improve your sleep quality, improve mood, build stamina, and so on. Just like anything else, make sure you do not over do your exercise routines as too much exercise can do more harm than any good. Specially for women, it may cause you not to ovulate so track your routine and menstrual cycle to find the best solution.
Another important lifestyle change that can influence your conception is by avoiding or reducing alcohol to bare minimum. While limiting your drinking is important, stopping it completely can have a bigger impact on your overall health as well as improvement in sperm count.
The last thing you would want is to find out that you are pregnant and you are still drinking alcohol. Drinking while pregnant can be dangerous for your child and can affect your child’s health. So make sure that you limit yourself to one drink at a time or a week or completely stop your alcohol in-take.
Tracking your ovulation is necessary when trying to get pregnant because you need to have your sperm and egg at the same place at the same time. Keeping track of your ovulation will help you plan your sexual activity so you can make the most out of your entire fertility window.
There are ovulation kits or tests that can help you track your ovulation as it determines. It is essential for couples who are trying to conceive so get ready to get super-familiar with your menstrual cycle.
Indulge in Sex
The most obvious tip to get pregnant is to have sex quite often. The best way to keep your sperm healthy is to indulge in sex at least twice or thrice in a week. Some research says that having sex during your ovulation period can increase the chances of getting pregnant.
Having sex regularly is the best way to keep your sperms healthy. Another great tip to ensure your sperms are healthy is to avoid tight fitting clothing and spending time in jacuzzi or hot tubs. You may even try to have sex everyday but it can lead to burnout so make sure you give yourself enough gaps and find what works great for you.
These are just some of the reasons that can increase the chances of you getting pregnant. If you are still struggling to conceive even trying every possible way that you know, don’t hesitate to seek help.
By doing so you will be able to address the issue and find a solution to your conceiving problem. Make sure to undergo a pregnancy scan to monitor your baby’s condition. Once you get pregnant, it is important to continue to do some exercise that will keep you healthy during pregnancy.