To Top

6 Things You Should Know About Mixed Martial Arts

UFC Primetime St-Pierre vs Hendricks - Episode 1

Mixed martial arts is one of the most popular sports in the world. If you want to be part of this fighting sport, there are some things you should know before committing yourself. To help get you started with your MMA journey, below are six things that every fighter needs to know.

You can’t just sign up for a class and start fighting

One of the primary things that you need to know about MMA is that you can’t just sign up for a certain class and begin fighting right away. Rather, you need to get into a professional training center that can help you learn the basics and improve your skills. As much as possible, you also need to have at least the basic knowledge about karate, taekwondo, judo, BJJ, or any other form of martial arts you wish to practice. ​In addition, not everyone has the right physical attributes for this kind of sport so you must work with an experienced coach who will ensure that you are trained properly before entering tournaments or fight nights

Once you have learned the basics of MMA, it will be time for you to test your skills in competitions. This is where most fighters get noticed and eventually land a contract with different fight leagues like WWE or UFC. But before entering these tournaments, make sure that you are ready because this will require some hard training sessions. It’s not just about learning the basics either. Once you get to the actual competition, make sure that your strikes are powerful and can inflict real damage on other fighters while protecting yourself at the same time.

MMA is a full-contact sport

This should be pretty obvious but it seems like many fighters don’t realize this fact until they get to their first fight night. In MMA, you need to make sure that your fists and feet are wrapped before stepping inside the ring or cage because this is a full-contact sport where punches can cause serious damage to other fighters. Also, just like any other fighting sport, you must have good balance so that you won’t fall easily. If you are not good with your balance, then it’s likely that the fight will end up on the ground. This can be a disadvantage if you don’t know how to grapple well.

You need to train every day

This is another important thing that most fighters tend to overlook or ignore when they start training for MMA competitions. But to make sure that you are at your best during fight nights, then you must train every day. This means avoiding some of the things that you would normally do outside of a tournament. This may include things like partying and drinking alcohol. Doing these can affect your training schedule as well as your physical abilities. Although this might be hard for some people, especially those who have a full-time job, you need to make sure that you are dedicated enough if you want to become a successful fighter.

Don’t be afraid to try something new

When you’re in MMA, you mustn’t always stick to what you know, but instead, make sure to practice some techniques. These might work against your opponent. Every fighter is different so there’s no reason why you should continue doing the same things over and over again. Also, don’t forget to try out different fighting styles because even though some might not work for you right away, you must keep up with your training which means trying something new now and then.

It’s not all about strength or size

MMA is not all about the size or strength of a fighter because other important factors will determine how well you do in tournaments and fight nights. Fighters should focus on improving their speed, endurance as well as stamina which can help them last longer during fights without tiring too quickly. Although physical strength is also important for fighters, this doesn’t mean that they should neglect their speed and endurance. These can also help them win more matches.

Fighting isn’t always fun 

In MMA, you will be fighting a lot of different people and this means that you need to prepare yourself for the possibility that you might lose some fights along the way. For beginners, it’s common to have around four or five losses before being able to find your first win. If you don’t want your confidence level going down every time you get defeated, make sure that you have the right attitude to accept this. It’s also important for fighters to remember that not all matches are fun. Especially if they involve facing someone much bigger than them. So always train hard and prepare yourself physically before entering any tournament or fight night.

  • Every fighter has a different story

Even though it might feel like every MMA fighter is the same, it’s important to remember that every fighter has a different story. And this includes their background as well as experiences. Fighting isn’t easy. Especially if you are facing someone who seems unbeatable. But one thing that will always be there for you during tough times is your mental strength. Which should help you focus on defeating your opponent without letting anything affect you.

Mixed martial arts is an exciting sport. So if you’re thinking of joining tournaments or fighting in local events, make sure that you’re ready for anything. You might also want to prepare yourself mentally because even though it’s fun, this is still one of the toughest sports out there which means getting defeated by an opponent can be very hard on your confidence level. 

However, if you do manage to win matches and become good at fighting, you are sure to have a lot of fun as well as gain some life experience along the way. Just keep in mind that it’s also not for everybody. If you are considering trying it out, check in with your doctor first to make sure that the physical demands will be manageable and safe for you.

More in NEWS

The Rx Review is an independent fitness website, reporting on the Sport of Fitness, functional fitness news, The CrossFit Games, health and diet related information, and also provides reviews on sports performance products.