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3 Powerful Habits that Have Improved My Health in 2023

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If you want to improve your health, you need to start making changes to your lifestyle and daily habits. I know this from personal experience. 

In 2023, I made a New Year’s resolution to get healthy and improve my fitness. I didn’t know it at the time, but this was one of the best decisions I’ve ever made. It has completely changed my life for the better.

Previously, I focused on big changes that were unsustainable. Therefore this year, I decided to make 3 easy and small changes that I could keep throughout the whole year.

So, in this article, I’m going to share with you these powerful habits that have improved my overall health this year. 

  1. Improved My Diet – 1 Meal Replacement Shake a Day

Improving your diet goes a long way in improving your overall health. A well-balanced diet is important to keep you energized throughout the day, especially if you are an older adult. A healthy diet also helps you stay strong and saves you from certain illnesses that may occur due to poor nutrition. 

If you are finding it difficult to manage your diet, try incorporating meal replacements into your daily routine. According to a study, a meal replacement diet plan has been shown effective in improving health conditions, oxidative stress, and other chronic diseases. 

I didn’t know the importance of meal replacements until I tried them myself. I started by replacing one or two daily meals with low-calorie meal replacement shakes and then worked my dose up. If you are also looking for a reliable brand for low-calorie shakes, I would recommend using Ka’chava instant shakes. 

According to an expert Kachava review, this is one of the healthiest meal replacements you can buy. Low-calorie Kachava shakes are available in a range of flavors and have real food ingredients with no artificial additives. 

Benefits from this habit

So here are the main benefits I’ve noticed from picking up this habit:

  1. Weight loss
  2. Improved energy levels during the day
  3. No more bloated stomach
  4. I’m more productive

As highlighted above, I think that Ka’chava meal replacements have helped me with these key areas of my life.

Firstly, I’ve already lost 10lb that I put during the Christmas holidays without much effort. I just replaced my cereal based breakfast with a shake.

I also feel more energized during the morning, and I don’t have the cravings I used to. As such, I am more productive at work.

  1. 10 Minutes of Stretching a Day

I don’t know about you, but I used to hate stretching. It felt boring and like a waste of time. But then I started hearing about all of the benefits of stretching, and I decided to give it a try. I’ve realized that my mobility was suffering due to a lack of flexibility in my joints and muscles. 

Stretching has helped me improve my flexibility, reduce my risk of injuries, and even relieve pain. It has also been a great way to cope with stress and relax my body and mind. In addition to this, I’ve also started using joint supplements that have helped me soothe my joint pain and also increase their mobility. 

You can also find some of the best joint supplements by doing some research or asking your primary healthcare provider to recommend you some. Also, if you’re not stretching already, I highly recommend giving it a try. Just 10 minutes a day can make a big difference in your health. 

Benefits I Noticed from Stretching:

  1. I feel more relaxed
  2. No weird joint pains
  3. Improved physical performance

The main benefits I’ve noticed from stretching have been physical, even though I am much more relaxed than before. 

  1. 20-Minute Walk as Soon as I Wake Up

There’s no better way to start your day than doing a morning walk early in the morning. I started making it a habit to take a 20-minute walk as soon as I woke up. And I have to say; it’s made a big difference in my health. 

I used to wake up feeling groggy and exhausted. But now, after changing my morning routine, I feel refreshed, energized, and more productive throughout the day. It has also helped improve my mental health, and I’ve even lost a few pounds. 

I recommend having a morning walk and doing other low-impact physical activities if you are an elderly person. It will not only increase your stamina and flexibility but also help improve your mood.

Main Benefits of this Habit:

  1. Helps me organize my day
  2. Improves my mood
  3. Increases my energy in the morning

This is a free habit that anyone can do. I was not very eager to start, but now I look forward to my morning walk.

I perform the same 20-minute walk listening to my favorite podcast and it’s extremely gratifying. It’s definitely a great mood booster, and helps me kick-start the day.


With the powerful habits mentioned above, you can move toward having a healthier body and mind in 2023. The only key is to start small to adjust your body to changes, and once you start achieving little milestones, it’s time to push yourself further. 

Anyone can do them and they will notice significant improvements to their energy levels, mood, focus, and health. They are also great habits for the long-term, as you will be boosting your immune system, protecting your joints, and improving your mental health.

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The Rx Review is an independent fitness website, reporting on the Sport of Fitness, functional fitness news, The CrossFit Games, health and diet related information, and also provides reviews on sports performance products.