Nowadays, numerous methods and products are designed to help you lose weight and become the best version of yourself. One quickfire method is known as detoxifying, and it helps you clean up your body. Detox tea is a common way for people to cleanse their insides while also accelerating their metabolism and jump-starting their weight loss regime.
There are several ways in which detox tea can help you achieve the fit and lean body you have always wanted. This article guides you through the various methods and ways in which you can reach your body goals.
What is Detox Tea?
Detox tea is a type of herbal or true tea that helps you burn more calories and lose weight faster. Detox tea is highly useful in accelerating your metabolism, thus helping you process fats and flush toxins from your body much quicker.
It is packed with several beneficial compounds, such as antioxidants and phytonutrients. This helps improve your mood and also reduces stress. Once your stress level goes down, your weight loss process is automatically sped up.
Since detox tea speeds up your metabolism, you might wonder, “does detox tea make you poop?” The fact is that detox tea will act as a laxative almost immediately after you start consuming it. You might start experiencing these effects within 3-6 hours of drinking detox tea, and you will certainly evacuate your bowels more often.
However, there is an added benefit to this. When you start drinking detox tea, the toxins and bodily waste inside your digestive tract will start breaking up and make their way out of your body with your bowels. Therefore, you will start feeling much better and relaxed.
How to Use Detox Tea for Weight Loss?
One of the most common reasons why people drink detox tea is for weight loss. Detox tea pushes your metabolism into top gear, which causes your body to burn calories and fat much faster.
Depending on your current weight, age, and other factors, the detox tea will affect your weight loss in different ways. For some people, it might cause them to lose a couple of pounds within a week, while others might only lose one pound at the same time.
There are several ways in which detox tea can be used for weight loss. For starters, it prevents the absorption of fat in your body and also keeps you full for much longer, thus suppressing your appetite.
Moreover, if the detox tea contains caffeine, it would also facilitate fat oxidation, which refers to the breaking down of lipid molecules into smaller bits. Let’s have a look at the tips you can follow:
1. Drinking At Day Vs. Night
Detox teas are divided into two categories: those that are more beneficial while being consumed in the morning and those that you should take at night. Morning detox teas boost your metabolism and give you more energy while also boosting your fat loss. Moreover, you can take them before working out to optimize your performance. They can also suppress your appetite.
On the other hand, detox teas that you take at night help you clean your insides and flush out toxins. Moreover, they reduce your water weight and also prevent bloating.
2. Brewing Tea The Right Way
Another method to reach your body goals is to brew detox tea the right way. Different detox teas come with different methods of brewing, and you should follow them to the letter. For instance, if you pour it into boiling water, you might kill the benefits of the chemicals present inside it, such as catechins. A better way to go about it is to boil the water for 10 minutes and pour it over the tea, letting it settle for one minute before you drink it.
3. Staying Hydrated
While you are drinking detox tea for weight loss, remember that your body also needs water. You should focus on drinking 10-15 glasses of water. Not only would it keep you refreshed, but it also holds several benefits. For starters, the water helps your brain function and improves oxygen flow in your blood. Moreover, it would also protect you from any possible side effects of drinking detox tea.
4. Start An Exercise Regime
Another way you can leverage detox tea to reach your body goals is to start working out. A good workout regime would accelerate your blood circulation, thus leading your liver to work harder to filter the blood. As a result, the toxins would be out of your body much quicker than normal, and the detox tea will also help things move along faster.
That’s all we have for you on using detox tea to reach your body goals. Whether you need to lose a few pounds or a dozen pounds, detox tea will start the process and help you move further from the starting line.