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20 Pictures for CrossFit Ingleburn’s Burnout 2014

CrossFit Ingleburn in Sydney’s Western Suburbs held Burnout 2014, a team based competition. About 60 teams of four athletes competed, from across Sydney and Blue Mountains region. There were three WODs including the finalist WOD for top 5 teams.

Overall, an energetic event with both the Open and the Advanced teams having a go.

Sponsors for the event include WODGear, Wodnut, Paleo Bars and Progenex.

WOD 1

For Time: Each athlete to complete
300M Row (400M advanced)
25 Thrusters

WOD 2

For Load: One male, One female
Set a max Clean

WOD 3

7:00min AMRAP: Each athlete to compete rounds in selected order
10 Wall Balls
10 Box Jump Overs
10 Ground to Overhead
Weights vary for the open and advanced

Finalist (Open & Advanced)

Handstand Pushups
Box Jumps
Overhead Squats
Pistol Squats
PullUps

CrossFit Ingleburn's Burnout 2014 CFC Team CrossFit Ingleburn's Burnout 2014 Finalist WOD CrossFit Ingleburn's Burnout 2014 Ground to Overhead CrossFit Ingleburn's Burnout 2014 Ground to Overhead CrossFit Ingleburn's Burnout 2014 Ground to Overhead CrossFit Ingleburn's Burnout 2014 Ground to Overhead CrossFit Ingleburn's Burnout 2014 Jump over Box CrossFit Ingleburn's Burnout 2014 Jump over Box CrossFit Ingleburn's Burnout 2014 Overhead Squats CrossFit Ingleburn's Burnout 2014 Overhead Squats CrossFit Ingleburn's Burnout 2014 Rowing CrossFit Ingleburn's Burnout 2014 Rowing CrossFit Ingleburn's Burnout 2014 Rowing CrossFit Ingleburn's Burnout 2014 Rowing CrossFit Ingleburn's Burnout 2014 Squat Cleans CrossFit Ingleburn's Burnout 2014 Squat Cleans CrossFit Ingleburn's Burnout 2014 Squat Cleans CrossFit Ingleburn's Burnout 2014 Squat Cleans CrossFit Ingleburn's Burnout 2014 Squat Cleans CrossFit Ingleburn's Burnout 2014 Squat Cleans

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The Rx Review is an independent fitness website, reporting on the Sport of Fitness, functional fitness news, The CrossFit Games, health and diet related information, and also provides reviews on sports performance products.