To Top

13 Best No-Equipment CrossFit Workouts For You

Handstand PushUps

Whether you want to lose weight, gain muscles, get flexibility or agility, CrossFit is the answer to all your concerns. This high-intensive power fitness workout includes dynamic exercises like Olympic weightlifting, plyometric jumping, high-intensity bodyweight movements, and kettlebells

While the no-break high-intensity workout assists fat loss, CrossFit training helps you to gain strength and build muscle. The exercises also improve the health of your joints and safeguard your cardiovascular health. 

Unfortunately, the pandemic has locked us inside our homes preventing us from visiting the gym and garnering the benefits of this great workout. But who says you can’t do CrossFit training at home? 

Whether you are avoiding the gym owing to the pandemic situation or are lazy enough to drag yourself to your CrossFit gym, you can still get fit. Here are the best no-equipment CrossFit workouts that you can do at home:

  • Workout #1

100 Push-Ups

100 Sit-ups 

100 Air Squats

Doing 100 repetitions can be easier for you if you have a high level of fitness and difficult if you are a beginner. In the latter case, you can complete 100 reps in breaks. 

There are several ways you can do it, like 10 rounds of 10 push-ups, 10 sit-ups, and 10 squats, 5 rounds of 20 push-ups, 20 sit-ups, and 20 squats, or 4 rounds of 25 push-ups, sit-ups, and squats. 

  • Workout #2



Air Squats

In this workout plan, move through a sequence of 10-9-8-7-6-5-4-3-2-1. That is, do 10 burpees, 10 push-ups, and 10 air squats and then in the next round, do 9 burpees, 9 push-ups, and 9 air squats, continuing the rounds with one-less repetition until you finish the last air squat. 

  • Workout #3

20 Air Squats

20 Alternating Lunges 

20 Alternating Split Squat Jumps

10 Squat Jumps

Do five rounds including these exercises. This is one of the best workouts for your legs. 

  • Workout #4

20 Push-Ups

20 Squats

20 Burpees

20 Pistol Squats 

Do five rounds including these exercises. This workout is considered as the best travel workout. 

  • Workout #5

5 Handstand Push-Ups 

10 Pistol Squats 

Do as many rounds as possible (AMRAP) in twenty minutes. 

  • Workout #6

20 Mountain Climbers

20 Sit-Ups 

20 Air Squats 

20 Lunges 

Do 10 rounds of these exercises. 

  • Workout #7

10 Burpees

10 Air Squats

10 Push-Ups 

10 Sit-Ups

Perform four rounds of these exercises, but, between two exercises, do a 100-meter run, which makes it 10 burpees, 100-meter run followed by 10 air squats, then 100-meter run, and so on. 

  • Workout #8

Air Squats 


Hand Release Push-Ups 

Do fifteen repetitions of each exercise and complete 5 rounds. 

  • Workout #9

8 Air Squats

8 Jumping Lunges 

16 Russian Twists 

Do as many rounds as possible (AMRAP) of these exercises in 12 minutes. 

  • Workout #10

10 Push-Ups

15 Sit-Ups

20 Air-Squats 

Do five rounds of this exercise sequence.

  • Workout #11




Air Squats 

Follow the 74-44-11 rule. Do 74 reps of these exercises, moving to 44 reps, and then 11 reps. 

  • Workout #12




Do ten repetitions of each of these exercises for 7 minutes. Do as many rounds as possible (AMRAP) in 7 minutes. 

  • Workout #13

11 Hand Release Push-Ups 

30 Walking Lunges 

19 Sit-Ups 

Do eight rounds of this exercise sequence. 

The bottom line 

These CrossFit workouts have made it possible for you to stay fit even without hitting your gym. Moreover, you can perform them even when you are traveling as you need no equipment for these exercises. 

So, put all your excuses aside, wear your workout gear, and begin your journey to get fitter than ever before.

More in NEWS

The Rx Review is an independent fitness website, reporting on the Sport of Fitness, functional fitness news, The CrossFit Games, health and diet related information, and also provides reviews on sports performance products.