All posts tagged "training"
World Record Snatch!
The great thing about CrossFit is that it exposes you to a variety of sports many would never try. For the...NEWSNovember 19, 2011
The Lost Secret of Running?
I first became interested in the barefoot running movement after reading Christopher McDougall’s book, Born to Run. Since the release of...NEWSNovember 16, 2011
Muscle Ups On The Bar
It’s fair to say I’m not the only one in the CrossFit world who finds muscle ups tough. In fact, if...NEWSNovember 15, 2011
World Record Box Jump
In the world of CrossFit where the focus is on personal bests and reaching new heights, it’s quite easy to forget...NEWSNovember 2, 2011
Are You Ready to Rx?
In a world where society is more rushed than ever and where five minutes is enough to read the daily news,...NEWSOctober 20, 2011
Bicep Curls: A Waste of Time?
Despite being one of the smallest and least productive muscle groups, biceps are often referred to as people’s favourite part of...NEWSOctober 18, 2011
UFC “Athlete” Tests His Fitness
Jason “The Athlete” MacDonald, a Brazilian Jiu-Jitsu black belt, UFC fighter and among other things, avid CrossFit competitor and affiliate owner,...NEWSOctober 18, 2011