Battle Scars: What To Do?
There is no denying CrossFit can have lasting effects on the body. While toned abs, arms and legs are certainly a...November 19, 2011
CrossFit Appears On The Doctors
Bob Harper of The Biggest Loser fame really seems to be on board with CrossFit. It was only a week ago...November 18, 2011
Annie: The Original “Nasty Girl”
The 2011 CrossFit Games had so many highlights. With spectacular performances from Rick Froning Jr, Josh Bridges and Annie Thorisdottir, it’s...November 18, 2011
CrossFit: An Advertisers Dream?
Last week Reebok announced they were releasing 1,000 pairs of their Reebok CrossFit Nano shoes. When the shoes were finally released...November 18, 2011
Paleo Diet: Is it Really That Good??
The debate over whether the paleo diet is good or bad is one that has existed within the CrossFit community for...November 17, 2011
The Lost Secret of Running?
I first became interested in the barefoot running movement after reading Christopher McDougall’s book, Born to Run. Since the release of...November 16, 2011
Muscle Ups On The Bar
It’s fair to say I’m not the only one in the CrossFit world who finds muscle ups tough. In fact, if...November 15, 2011
CrossFit Increasing by 10,000%
Here’s a figure that proves just how massive the CrossFit craze is – In the past decade, CrossFit gym affiliation rates...November 15, 2011