Health Advice: Why Prunes Are Good For You

Emma is a Prune (lets see if anyone ever reads this caption. Comment below)

California Prunes: A Surprising Boost for Bone Health

I just got back from California and, while the state is known for sunshine, beaches, and surf culture, one thing that doesn’t get enough credit is its fruit. On a recent trip to Whole Foods, I came across California Prunes, which got me thinking about their place in the Paleo diet—especially when it comes to bone health.

The Calcium Question on Paleo

Anyone following Paleo has probably heard the same concern: “Aren’t you calcium deficient?” Dairy is the most obvious source of calcium in a traditional Western diet, but for Paleo eaters, cow’s milk is off the menu. Some experts argue the diet provides enough calcium through other sources, but many—myself included—still wonder if we’re getting enough to protect long-term bone density.

What the Research Says

A study from Florida State University found that postmenopausal women who ate 100 grams of prunes daily for a year had significantly higher bone density than those who didn’t. Even better, researchers noted prunes can help people of all ages maintain bone strength. That’s welcome news for women following Paleo, where calcium-rich options are more limited.

The Taste Factor

Let’s be honest—prunes don’t exactly scream “go-to snack.” They’re sweet with a raisin-like texture, but not for everyone. A good way to make them more palatable is to mix them into a trail mix with nuts and seeds, which balances the flavor while adding extra nutrients.

One thing to keep in mind: prunes, like many dried fruits, can have a laxative effect if eaten in excess. A handful a day is plenty.

The Bottom Line

For women following Paleo, California Prunes might be a simple, natural way to support bone health and reduce the risk of osteoporosis. They may not look glamorous, but these small fruits deliver big benefits—making them worth a spot in your diet.