There has been a lot of hype surrounding CBD supplements recently. According to the media, CBD has the potential to treat a long list of mental and physical health conditions. While not every claim is backed by scientific evidence, some believe this warrants CBD as a powerful superfood.
One reason why people believe this, is because the effects of CBD are wide-reaching; it might even improve your skin. CBD skincare products are becoming increasingly common within the beauty industry. For example, PureKana CBD topicals are designed to pack the skin with minerals and improve hydration.
Is CBD really the powerful superfood it is claimed to be, and what are its benefits?
What Is a Superfood?
The term superfood is broad and tends to describe foods, or substances, containing a rich blend of vitamins, minerals, and antioxidants. Superfoods are often marketed as an excellent way to improve your health without drastic dietary changes.
Superfoods are nutrient-dense and are believed to be beneficial across many areas, including fighting diseases, weight control, improved memory, and healthier skin. Not all claims about superfoods are backed by scientific evidence, with some foods falling from the list almost as quickly as they appeared.
The list of powerful superfoods is continually changing to match up-to-date research and trends within the industry. Among the long list of everyday superfoods, you will find green tea, kale, and blueberries. CBD is one of the newest members to make the superfood list thanks to its wide range of potential health benefits.
Does CBD pack in enough benefits to make it a superfood?
Top 5 Benefits of CBD
#1 Improves Sleep
Taking CBD shortly before heading to bed is thought to help improve the overall quality of sleep. One study found that patients’ sleep scores improved in the first month of adding CBD to their diet. However, the study believed more research needed to be conducted before reaching a final conclusion on this relationship. It is still not fully understood whether CBD improves sleep or treats other conditions that can cause poor sleep.
#2 Natural Anti-Inflammatory
CBD has been found to have natural anti-inflammatory properties, which are beneficial both for medical and cosmetic reasons. The compound is sometimes used to treat conditions like arthritis, which are caused by inflammation within the body.
CBD is increasingly used within beauty products for both its rich mineral breakdown and as a way to reduce inflammation too. Additionally, CBD-infused skin cream is thought to help reduce redness, blemishes, and irritations.
#3 Reduces Stress and Anxiety
The relationship between CBD and stress has caused much intrigue within the wellness community. Some research has shown that CBD could be used to change how the body responds to stressful and anxiety-inducing situations. However, we still have much to learn about how effective CBD really is for everyday stress.
#4 Immune Boost
Full-spectrum CBD products are packed with a wide range of cannabinoids, minerals, and vitamins, which work to boost the body’s immune response. For this reason, CBD supplements are becoming a regular part of many people’s diets, offering an overall health boost in the way that other supplements and superfoods can.
#5 Manages Pain
CBD is often recommended as a natural way to manage pain, both chronic and temporary. There have been a number of studies focused on how CBD alters the body’s response to pain. It is believed that CBD binds to CB1 and CB2 receptors within the body, which may reduce the noticeable effects of pain.
Different Ways to Use CBD
There are many ways to include CBD in your day. Popular methods of using CBD include oil drops, capsules, and tasty CBD-infused edibles.
CBD topicals are among the most popular product types within the CBD industry and are a great way to benefit from CBD. Brands like PureKana are continuously expanding their CBD topicals range to include options for everyone from CBD creams to lip balms.
Is CBD a Powerful Superfood?
To be considered a superfood, there are two essential requirements: a rich combination of vitamins, minerals, and antioxidants, along with a varied list of potential benefits that can come from consuming them. CBD easily meets both of these requirements, justifying its title as a superfood.
As with all superfoods, though, CBD is not a cure-all miracle food and should not be used as such. For CBD to be truly effective, it should form part of a much larger healthy diet and lifestyle plan.