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Why Gaming is Great for Mental Health

crossfit computer gaming

It’s hard to deny that video games have become more popular than ever before. With more consoles, smartphones, and online gaming platforms now available, we have access to a wider range of opportunities for gaming than ever before. There are lots of misconceptions about gaming, with some people believing that it can be bad for your mental health. But while it might have some downsides when done in excess, many studies point to the suggestion that gaming can actually have a lot of mental health benefits. The next time you are feeling anxious or down, consider taking some time out to play some games, giving you the chance to focus on something else and potentially helping to relieve your stress. 


Gaming can be a distraction from whatever is worrying you or making you feel down at the time. It can be a great way to get out of your own head and immerse yourself in the game. Whether you are playing a survival game, online casino games, puzzle and strategy games, creative games, or something else, it can give you a chance to focus on something else and take your mind off whatever is bothering you. In turn, this can make it easier for you to deal with the problem once you have successfully taken a break. 

Gaming to Improve Confidence 

Playing games can be a great way to improve your confidence, especially if you are playing a game that requires skills or strategy, and you can watch yourself improve and get good at it over time. Online casino games are a great way to do this; find out here where you can go to find the best payout online slots on the internet and watch your confidence soar as you get more wins. Online Casinos is a casino comparison site. You can use it to find slot games, table games, and any other casino games you like while comparing rewards, bonuses, payout time and other factors. Any game that keeps you learning something new and improving your skills can help you become more confident in yourself. 

Social Aspect

Gaming does not have to be an isolated experience. In fact, over the COVID-19 lockdowns, many people said that playing video games with friends was one of the most effective things that they did to keep themselves sane, happy, and socialising throughout the pandemic. Gaming can be a solo or a social experience depending on the type of games that you like to play. For some people talking about difficult things with friends might be easier if they are taking part in a shared activity at the same time, which gaming can help with. If you want to get some social support, asking a trusted friend to play a video game with you online can be a good way to set up a conversation about how you’re feeling. 

Become a Better Problem Solver

If you know how to play video games, then you might have already noticed that they can be great for helping you improve your problem solving skills. Many games have problems to solve or quests to complete before you can reach the next level, which can provide you with great problem solving skills that you can put to use in your personal life and even apply to your mental health. If you ever feel like you are facing problems in your life that you will struggle to deal with, you can take what you have learned from gaming and tackle the issues more successfully. 

Increase Your Attention Span

Gaming has many health benefits, and one of the best is that it can increase your attention span. Studies have found that people who play video games tend to have a better ability to focus on tasks and are more productive overall. This is because when you play video games, you are actively working on improving your strategy, speed, and hand-eye coordination skills, which can be transferred into your work and other parts of your life. This can help you when it comes to improving your mental health as you may find it easier to focus on what you need to do to get better. 

Relieve Mental Health Symptoms

Studies have found that gaming can be effective at relieving symptoms of mental health conditions like depression, anxiety, and even PTSD. If you often find yourself feeling stressed, anxious, down, or bored, or have trouble sleeping a lot of the time, gaming can be a great healthy outlet for these feelings. This is especially true when it comes to interactive games, which have the potential to help with mental health issues and reduce your symptoms. You can even find video games that are specifically designed to tackle mental health issues allowing you to build your skills in a virtual setting and providing resources for more help. 

Reduce Money Worries

Stress and worry about your money can lead to struggling with mental health issues like depression and anxiety. Gaming is a great way to entertain yourself at home that is often cheaper than a lot of other hobbies. While there are lots of expensive gaming gadgets and setups out there, you do not need them all and you can have just as much fun playing games on your smartphone or your PC at home, with lots available for free or at reasonable prices for you to download and play. Because of this, it can be a great way to entertain yourself if you are struggling with money right now, but don’t want to remove fun and entertainment from your life. 

More Mental Health Based Games

Video games are becoming increasingly popular in the mental health community, and because of this, developers are noticing and making more video games that are based on mental health improvement and creating a healthy environment for players. Some developers are taking extra steps to make games more enjoyable for people who are struggling with mental health conditions such as anxiety or depression. 

Gaming isn’t as bad for you as you might have believed. In fact, there are several studies that show it can be very helpful for improving your mental health and wellness. 

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