Workouts for bodybuilders and athletes are made to be taxing, strenuous, and continually testing your limit. That’s why along with these exercises, they are required to have proper discipline on food intake and taking in supplements. Such supplements are the Branched Chain Amino Acids (BCAA). This dietary supplement has become famous for people looking to improve muscle buildup and protein absorption.
In this article, we will cover what these supplements are, their benefits for healthy living, and showcasing different products suited for your lifestyle. So read them all below and see your next BCAA blend to try on and enjoy!
What is a BCAA Blend?
The Branched Chain Amino Acids (BCAA) are powdered drinks formulated to support your body before and after the workout and help your body develop muscles better through the combination of different amino acids on a single basis drink.
Additionally, the best bcaa blends often contain 20 kinds of amino acids and at least nine essential amino acids that are proven to be beneficial even though your body cannot produce them.
Essential Amino Acids
Among the nine amino acids that cannot be naturally produced in the body, three particular unique acids give the name BCAA. These are Leucine, Isoleucine, and Valine. These acids are the critical components to sustain proper nutrition for a body with high physical demands.
These three amino acids are so essential they cover up to 50% of other amino acids in the muscle protein.
Benefits and Workout Support
When working out, your body is in the state of constantly breaking down and repairing damaged cells. And as such, a consistent supply of amino acids can help your body repair muscle faster and better. Additionally, a steady supply of amino acids can even help retain your gained muscle mass after workouts. And in the recovery phase.
BCAA blends introduce us to the idea of having an extra load of proteins before the workout. So the body can easily take them without risking unwanted harm to your muscle. This helps your body prepare against intensive exercises and reduces the risks of bodily harm.
Effectiveness and After Workout Pains
BCAA blends are so effective that their surplus of amino acids can help you recover faster against sore joints and overall fatigue. Because of the benefits, BCAA blends can help you reduce recovery time between activities. They can also help you gain consistent muscle mass. And reduce injuries and muscle loss.
With that in mind, let’s go down to the best BCAA blends to improve your next workout session.
BCAA Blends and Other Combinations
BCAA Powdered drinks are made to prioritize workout quality and health improvement without compensating flavor when mixed with water. But sometimes, we may feel that we want to add something extra to entice us and keep drinking these blends.
Fortunately, most BCAA blends can be mixed with other foods or liquids without affecting the active amino acids, provided that you know how and what can only be mixed in the drink.
This means that you have to be mindful of what you’re mixing in. The reason for this is the effectiveness of the BCAA drink may be affected if you’re consuming other foods. What makes the supplement effective is that they are quick-acting drinks made to be completely digested in minutes.
With that in mind, see our recommended combinations based on your activity and nutritional needs.
Morning Workout Blends
If you are cutting down carbs in the morning, drinking BCAA along with a creatine-rich product promotes rapid muscle growth and maintenance from your last session. This is a practical approach to support your recovering body against the morning grind.
Additionally, the extra creatine is an excellent help in muscle building, especially if your plan involves cutting down calories.
Your pre-workout regime is as essential as your post-workout rituals. This combination improves your preparation rituals and equips your body with more nutrients against the rigorous set of exercises using Beta-alanine.
Beta-alanine is a naturally occurring amino acid responsible for recovering muscle tissue during and after workout sessions. A good three to six grams per serving of this acid, along with your drink, further minimizes the recovery time of your body as well as reducing post-workout pains, especially fatigue.
If your workout session involves intense activities, then this blend will surely get you back in the resting phase faster after the workout.
Training-Intensive Recovery/Hydration Blends
While training, your body demands a steady supply of nutrients to repair muscle cells as your body constantly breaks down fat, muscle, and sweat. So, the best blend for you is a BCAA blend paired with electrolytes.
Electrolytes supply your body with essential minerals and salts, keeping your body away from dehydration while helping your muscle cells maintain themselves and decrease muscle loss. These supplements come in different forms, such as tablets, powder, or concentrated liquid that can easily mix in your blend.
This combination is the best when consumed during training, cardio sessions, or cool down from the hot weather.
Despite the effectiveness, these blends are only as good as your workout and dietary program. Above all else, it’s better to have adequate water intake and eat nutrition-intensive meals along with the blend to ensure your body can handle more activities while effectively growing your mass and improving recovery rate from post-workout pains.