CrossFit is an interval training workout, made up of high-intensity strength and conditioning exercises. More and more people from around the world are turning to it because it is a very effective way of exercising one’s body and getting into shape.
Since COVID first hit, global governments and health care experts have been recommending that people take up weekly exercise in order to strengthen their bodies. If you have decided that you want to start exercising, then CrossFit is worth considering.
This post will tell you about the top gear that you need if you want to get started with it
A smartwatch is a fantastic investment to make because they allow you to monitor your vitals when you are exercising. A lot of people have very specific goals when it comes to their heart rate during exercise. If you are one such person, then a smartwatch will make it easy for you to monitor it (and other things, like your breathing rate, oxygen level, and even blood pressure). Because CrossFit involves a lot of movement, you need a durable watch. There are various guides detailing the best smartwatch for crossfit that you should consider reading. An expertly written guide will make picking a watch much easier.
Weightlifting is a very important part of CrossFit. If you don’t have access to weights, then you won’t be able to perform many of the routine exercises. Fortunately, free weights and barbels are very easy to find online, second-hand. However, so that you can avoid things like skin infections and ringworm, make sure that you deep clean your weights before you use them. These things are very common in gyms and weightlifting studios.
A rowing machine is also an essential bit of equipment. Unfortunately, though, a lot of people aren’t able to afford them. Rowing machines can be very expensive. If you plan on buying one, then try to buy one second-hand. Everything on this list, as a matter of fact, can be purchased second-hand. Make sure that the rowing machine that you buy is in working order and was made by a reliable brand. You may want to check out an official CrossFit blog, where they will be able to make recommendations about rowing machines.
A pull-up bar is also an important and necessary bit of equipment. The good thing about pull-up bars is that they don’t cost a lot of money and you don’t have to buy a specialist bar, either. All you need is a heavy metal bar that you can fit in your corridor, hallway, or garden. In terms of fitting it, you do need to make sure that it’s in place properly. If your bar isn’t properly fitted, then you could injure yourself. A poorly fitted bar could collapse, which could then injure you. If you are going to buy a specialist bar, then follow the manufacturer’s installation instructions.
A battle rope is definitely needed. This is a type of exercise rope that’s specially designed for high-intensity workouts. While it is possible to buy such a rope second-hand, it is arguably better to buy it new. The reason that it’s better to buy it new is that ropes are made from woven material and fabric which can harbor germs and bacteria. It is a good idea to deep clean and wash your rope after buying it if you will be buying one second-hand so that you can ensure there are no germs on there.
Assault bikes, like rowing machines, are essential but expensive pieces of equipment. However, an assault bike is also a very good piece of kit for working out. These stationary bikes are designed for high-intensity workouts. They are completely different from traditional exercise bikes, in that they are stronger, more durable, and provide much more intense exercise. When buying one, make sure that you do your research online and find the one that’s recommended most by other CrossFit practitioners. You also need to find one that suits your body weight since they come in different sizes.
If you are going to be performing CrossFit at home, then you need to make sure that you have mats down on the floor to protect your floor from falling weights, or exercise machines. Most exercise machines are very heavy, which means that using them can cause a lot of damage to wooden floors or carpets. If you have carpets, then your floors could also become very sweaty, which could cause them to become dirty. The floor mats that you use should be heavy and made from a durable material, like rubber. Floor mats can be expensive but should never be purchased second-hand since they will most definitely be dirty if they are.
CrossFit can be very intense, which means you have to move a lot. If you aren’t wearing clothing that is comfortable or designed for exercising, then it could restrict your movement or even tear. The best way to get exercise clothing is to buy it from a sports retailer. A lot of people exercise in very loose tracksuits, but this isn’t always the best idea. Sometimes it’s better to wear tighter, fitted clothing. Do make sure that if you are buying tight clothing it’s designed to wick away sweat so that you don’t end up getting spots or rashes.
Finally, in order to practice CrossFit, you need a large and open space. One of the best places to do it is inside your garage. However, garage floors are often made from cement and are therefore very hard. If your garage floor is made from cement, then you definitely need to make sure that you invest in matting. You can also perform CrossFit in a spare bedroom or even your living room if you are able to clear it out and move any heavy objects or items of furniture.
CrossFit is a great way to lose weight, tone up, and get in shape. If you want to improve your health and start exercising, then give it a go. However, before you can try it out, you first need to invest in equipment. You should start by getting the equipment outlined here.