To Top

Top 7 Benefits of Regular Physical Activity

Katie Hogan and Rebecca Voigt 2009

Working regular physical activity into our daily lives can be challenging, especially with how busy we get. However, being consistent with your workouts will positively impact you in more ways than one. So, to start improving yourself, you’ll want to start making the change soon.

You will feel more motivated after learning about the benefits of regular physical activity. So, keep reading to find out more!

1. You Get Many Physical Health Boosts

Of course, when you start getting regular physical activity, you receive improved physical health. As you move your body more, you’ll release stress, plus you can maintain a healthy weight. Both of these benefits can boost your health in various ways. 

Let’s break down all of the ways regular exercise boosts your physical health:

  • Manages a healthy weight: More physical activity increases how many calories you burn, resulting in a calorie deficit for weight loss.
  • Releases stress: Too much stress is bad for your body. Regular exercise will allow you to manage stress in healthier ways.
  • Builds muscle: More physical activity can help you build muscle. You’ll have a higher metabolism, lower body fat levels, more strength, and enhanced stamina with healthy muscles.
  • Strengthens your bones: Working out can keep your bones and joints healthy.
  • Reduces the risk of diseases: Regular exercise can help improve your cardiovascular health, lowering the risk of heart disease and stroke. I also can reduce the chances of you developing type 2 diabetes, metabolic syndrome, and some common cancers. Lastly, it may reduce complications from pneumonia, the flu, and COVID-19.
  • Improved energy levels: Since you improve your cardiovascular health and stamina, you’ll have more energy during the day.

As you can see, there are plenty of benefits to your body. Regular physical activity can help you get in and stay in excellent shape. You’ll want to have many of these benefits as you age, making starting as soon as possible necessary.

Try searching for a gym in Plano when you have a chance. Plenty of local options can help you boost your physical health.

2. You’ll Receive Better Mental Health Too

Not only will you see a boost in your physical health, but you’ll also get one in your brain. Physical activity can significantly impact your well-being because it makes your brain release endorphins, the feel-good hormones.

Endorphins can help to ease feelings of depression, stress, and anxiety, causing you to feel happier. Luckily, one of the easiest ways to get your brain to produce more of these mood-boosting chemicals is physical activity. In general, 20 to 30 minutes of activity is all you need for your body to release them.

Exercising regularly will help you have better mental and emotional health each day, leading to a better sense of well-being overall. So, it’s very worthwhile.

3. You’ll Have More Self-Confidence

As you get more regular physical activity, you’ll notice that your self-esteem improves. You’ll feel much more confident as you meet your fitness goals. Plus, you’ll feel stronger and have better mental health, making you feel better daily.

You’ll feel better about your appearance, which can make you feel more confident about yourself in other aspects. And when you feel more confident, people are sure to notice! You’ll find more opportunities coming your way, and you’ll be much more likely to accept them.

So, regular physical activity is a great choice to improve your self-esteem. Adding it to your daily routine is sure to affect you positively.

sleep crossfit how much sleep to crossfit

4. You’ll Get Better Sleep at Night

Next, regular activity can help you get better quality sleep at night. People who get more exercise consistently show better sleep patterns than those who don’t. It’s easier to fall asleep and get deeper sleep on the days that you exercise. 

You get this benefit because exercise relieves stress, which can keep you awake at night. It also reduces symptoms of sleep disorders and can help you reset your circadian clock, helping you get to bed at a reasonable time.

So, if you want to improve the quality and amount of sleep you get, regular physical activity is a must.

5. It Can Boost Your Social Health

Additionally, regular activity can also be great for your social life. You can join workout groups, play team sports, and much more. There are plenty of ways that you can exercise with others. You’re much more likely to stick to a consistent routine when you do.

You’ll want to look into local gyms and see what’s available. You might be surprised at what groups you can find. Plus, you can always start your own with your friends. You’ll also get to meet a lot of new people.

So, if you’re looking for a supportive network to join, an exercise group might be the perfect choice for you. They’ll help keep you inspired and on track with your fitness goals.

6. You Get a Productivity Boost

You’ll also receive a boost in productivity when you start working out regularly. Physical activity can enhance your blood flow to your brain, allowing you to focus better. You’ll have improved concentration and creativity for all tasks.

So, if you take breaks from work to exercise, you’ll have a much more productive day. Try taking some short yet brisk walks on your breaks. You’ll feel much more energized when you get back.

7. You’ll Have Better Digestive Health

Lastly, you’ll also receive the benefit of enhanced digestive health. Physical activity promotes healthy digestion and helps with regular bowel movements. It does this by increasing the blood flow to your digestive system so that it can work more efficiently.

Physical activity can also diversify your gut’s microbiome, allowing for better digestion and absorption. 

Overall, this benefit can help keep you healthier and happier.

Start Regular Exercise Now

In short, there are several benefits that you can receive from regular physical activity. Find your favorite forms of exercise, and you’ll stay motivated to keep doing it each day. You’ll feel physically better and get plenty of mental health benefits.

For more tips and motivation on staying fit, be sure to check out the Australian fitness blog.

More in NEWS

The Rx Review is an independent fitness website, reporting on the Sport of Fitness, functional fitness news, The CrossFit Games, health and diet related information, and also provides reviews on sports performance products.