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Fitness Would Never be the Same Without Technology: Explaining Why

Fitness is a massively growing field in today’s world. People can prepare workouts and diet plans at home, or they can join gyms for fitness memberships. They can work out with a community and with coaches to help them navigate the hard steps. Plus, people can use fitness to accomplish any kind of goal. Whether they want to lose a bit of weight or transform their health and wellness.

Fitness has made a ton of advances as a field. The majority of those advances are due to the advantages of technology. In fact, without several of the advances, the fitness industry would never be the same! Here are some of the reasons why Fitness and technology need one another. 

How Crypto Changed Entertainment

Given the fact that fitness has transformed into a type of entertaining activity amid the popularity of different apps and social media challenges, let’s understand the effectiveness of crypto in the entertainment industry first. Cryptocurrencies changed the way entertainment is consumed. With NFTs, consumers can interact with their favorite creators like never before. All of these interactions can be unique to the buyer. For example, concert tickets can be sold as NFTs. With an NFT, the customer ‘owns’ the right to sit in those seats.

The online gambling industry, another major player in the field, is one of the famous beneficiaries of cryptocurrencies. People can connect their crypto wallet to their chosen gambling platform to play Bitcoin gambling games which allows them to keep an eye on their money. Transactions are much faster with crypto wallets vs traditional banks, and blockchain allows everyone to see their money moving in real time. This and many other conveniences made online gaming a popular choice among players.

Similarly, cryptocurrency and its benefits are also being used in the fitness industry, where online platforms deal with subscriptions, payments, and financial transactions. At the end of the day, the fitness industry needs to motivate its users to continue to work on being healthy. Having apps pay in cryptocurrency for achieving specific workout goals is a very good idea because it gives that extra hit of motivation. Various applications like Sweatcoin, Fitcoin, and Genopets bring in a lot of gamification and payment motivation that keeps people working out.

These applications allow people to get rewards for simply moving and walking around. This makes it much easier for people to want to get up and hit their workout goals!

The Technology of Biohacking is Very Beneficial

Biohacking is all about ‘DIY biology’. Where people start to make some changes in themselves to improve their health and well-being. For example, people might start to incorporate vitamins into their lives. They might also use common habits to get better sleep. Biohacking allows people to get a handle on themselves and their health. 

However, the best way to figure out what your biohacking looks like is using technology. A lot of devices are used to monitor people’s health, especially their sleep. Devices like Whoop and Fitbit can track sleep as the customers sleep. Then the next morning people can see how they have slept. Depending on how they sleep, they can make various changes during their day to get back on track.

Eating Apps and Programs Can Help People Get Control Of Their Diets

There is a massive saying in the fitness community. The saying that people ‘can’t workout a bad diet.’ That is because putting poor food choices into the body will always affect the body. Even if people are exercising every single day and doing hard work with their bodies, the food they eat is still going to have an effect on the body.

However, apps and programs like WeightWatchers can help organize the various types of foods that people want to eat. The technology helps to keep everything simple while giving users points that they can ‘spend’ on certain types of food. It’s a gamification of the entire diet system, while also making sure people are eating what they need to.

Fitness Trackers Change How People Work Out

Finally, fitness can be extremely overwhelming for many people. It can be very difficult to actually see progress. You might find that you are working out every single day but don’t have a good knowledge of what that is doing for you and your health. However, wearable fitness technology can give people much-needed information about how they work out. 

How many steps they have taken, how their heart rate looks, and how many calories they have burned during a workout. All this information can be extremely useful for people to measure and monitor the progress they have made. Plus, if they start moving away from their weight goals, they can look back at the data and see what has changed.

With all the technology people have at their disposal for understanding how fitness works, it almost makes participating in fitness very easy. People can just focus on finding the plan that works for them. Then since the plan is so easy, they can be more motivated to stick with it until they hit their goal. Without these technological advances, most people would step away from fitness because it is just too complicated!

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The Rx Review is an independent fitness website, reporting on the Sport of Fitness, functional fitness news, The CrossFit Games, health and diet related information, and also provides reviews on sports performance products.