After watching Mat Fraser and Rich Froning go head-to-head in the live workout announcement, Cooper cheered her husband Tama on as he completed the workout which you can see here.
We filmed Emily complete CrossFit Open 15.1 workout at Inner West CrossFit in Sydney, Australia. We got her thoughts on the workout, her tips, advice and strategies she would give if she were to do it again. Although the best advice was saved till the end when her son chimed in.
Check out the video above to find out more workout tips for CrossFit Open 15.1 and to see if Emily Cooper was able to better the score posted by her husband Tama. Alternative check out what two-time CrossFit Masters Champion Amanda Allen’s strategy is here.