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The Top 10 Longevity Tips Everyone Should Know

elderly fitness

It’s never too late to start living healthy – that’s what the research tells us. Whatever age you are, understand that there are many things you can do to extend your life. And it’s a wise decision to start right away, too. Prevention is always better than cure.

10 Ways to Slow Down Your Biological Clock

Whether you’re in your 20s, 40s, or 70s, these tips work as long as you’re serious about implementing them. Your body might not feel as spry as it used to be, but it doesn’t matter. The primary methods to live longer remain the same.

Don’t Light up That Cigarette

It’s difficult to understate the obvious, but cigarettes are bad for you. They hurt almost every part of your body and increase your chances of falling sick. By choosing not to light up that cigarette, you could add 10 years to your life. 

There are a few ways to quit. You could try nicotine patches, chewing gum, going cold turkey, working out, or doing yoga. Some swear by Allen Carr’s Easy Way to Stop Smoking, so you might want to give that book a read. 

Do Some Form of Exercise Daily

Make it a point to work out at least five days a week. If you have a busy schedule, keep in mind that all you need is 30 minutes of exercise. You can go for a jog, brisk walk, or high-intensity workout. It’s really up to you. 

Being physically active improves your mood, helps manage your weight, makes you strong, and reduces the risk of falling sick. If you haven’t worked out in a while, remember to start slow. 

Watch What You Eat

You don’t need to keep up with the latest diet trends, such as keto or Mediterranean. All you need to do is be mindful of what you put into your body. Naturally, you should stay away from highly processed and sugary foods.

Consume plenty of whole grains, white meat, vegetables, nuts, and fruits. Depending on your age, eating well might add more than a decade to your lifespan. Supplements such as the Liver Health Formula assist in this regard, too. 

Care For Your Bones

Even if you’re in your 20s, you should start thinking about your bone health. From the age of 35, you begin to lose bone. That point stresses the need to prevent or slow the onset of osteoporosis. 

You’ll want to include calcium and vitamin D in your diet. So the next time you’re at the supermarket, get some dairy, tofu, and green leafy vegetables such as bok choy. If it’s challenging for you to get these nutrients from food, check out the supplements from PureHealth Research.

Maintain a Healthy Weight

Maintaining a healthy weight is easier said than done, especially if you love to eat and lead a somewhat sedentary lifestyle. However, as stressed above, it’s essential to be active and eat well. When you do that, your weight just naturally falls into the “healthy” zone.

If you need to, determine how many calories you need a day and start counting how much you consume and burn. An unhealthy weight means that your body is under more stress and might struggle to fend off illnesses. 

Stimulate Your Brain

Do you find yourself forgetting things more than usual? When was the last time you walked into a room and couldn’t remember what it was you wanted? As we age, we tend to have more memory lapses. 

You can chalk it up to age, but at the same time, how about playing some games to exercise your memory? There are many mobile apps and websites that make brain workouts fun. 

Stay Connected With People

In this increasingly connected world, people are finding themselves lonelier than ever before. That doesn’t have to be the case for you. Having a meal with extended family once a week or monthly does wonders for your spiritual and mental health.

In addition, you can pick up a hobby and find a group of like-minded individuals. Social integration means that you’ll have someone to call when you need company, a ride somewhere, or encouragement when things get tough.

Protect Your Senses

We don’t value our eyesight and hearing ability until we lose them. It’s always wise to do what you can to protect your eyes when you step out of the home. We may not realize it, but sunglasses aren’t just to elevate your style; they block harmful UV rays and glare. 

Likewise, try not to expose your ears to loud noises. If you happen to work in a loud environment, invest in a pair of noise-canceling headphones. They’re a small investment to make, especially when you consider that nearly 20% of the global population suffers from some form of hearing loss. 

Care For Your Teeth

Your teeth aren’t difficult to care for. Simply floss, brush, and visit your dentist regularly. When you have bad teeth, not only do you look unattractive, but you won’t be able to enjoy food as much. Let’s not forget that poor oral hygiene will lead to tooth decay and gum diseases. 

Therefore, take that few minutes in the morning and evening to clean your teeth. Healthy teeth will even go as far as reducing the risk of heart disease and stroke.

As an additional tip, if you don’t have a dentist yet, you can do a quick Google search for a term like “dentist near me Valencia“. Doing so will provide a list of dental professionals you can easily reach out to.

Talk to Your Doctor

If you don’t have a regular physician yet, find one. You should be comfortable discussing your health issues with this person, no matter how embarrassing or difficult. Trust is of utmost importance. 

Your doctor will be able to educate you on signs to look out for as you age. In addition, you’ll learn about the best supplements to keep you healthy and strong.

Stay Healthy and Age Gracefully

Doing good things for your body is a conscious decision you have to make for yourself. Don’t do it for others. It’s you that will benefit from a healthy body and mind. The tips outlined are simple to implement, and they work. It’s time to live well!

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The Rx Review is an independent fitness website, reporting on the Sport of Fitness, functional fitness news, The CrossFit Games, health and diet related information, and also provides reviews on sports performance products.