Recovering from any type of addiction, especially from drugs and alcohol is far from fast and easy. In fact, it takes a lot of time and effort to notice any progress. To a lot of people, it represents a major challenge, that requires strength and dedication.
There are numerous methods that are employed to help people recover in a timely manner, that mostly concentrate on the physical aspect of a person, which is a good approach, however, sometimes, it’s necessary to focus on the whole person in order to accomplish excellent results.
And that’s exactly what holistic therapy does. If you’re not familiar with it, yet you would like to know more about it, then stay tuned, because today, we are going to provide you with some very useful information when it comes to this.
You Are Not Your Symptoms Only
One of the biggest mistakes that conventional treatments make is the fact that they solely focus on the symptoms that are person who struggles with drugs and/or alcohol has. Although no one says that this is entirely wrong, at times, this type of method won’t give any significant results.
Frequently, it’s much better to not only focus on the symptoms but many other elements. That’s why it’s essential to incorporate a holistic approach too. Because, after all, you are not only your symptoms, right?
If you notice that the approach that’s being utilized is too reductionist, then it’s highly likely that you’re not going to receive the help you need. The empathetic and experienced team at Aetna drug rehab accentuates the fact that social, mental, and physical aspects must be involved in these instances as well if we want to properly address the issue. Oftentimes, the holistic approach will also rely on the spiritual aspects because that’s a very useful asset that’s almost never used by Western medicine.
Holistic Treatment Prioritizes Your Self-Esteem And Identity
Unfortunately, whether we like to admit it or not, a person who is going through addiction, oftentimes, deals with low self-esteem and self-worth which can negatively impact their overall mental health.
Addiction will often lead you to question yourself and will cause a sense of guilt, shame, and many other negative sensations. All of these things can seriously put down a person and affect not only their relationship with the people they care about the most but also their present and future.
That’s exactly why, in these instances, a holistic approach must come into play. It’s going to conduct numerous, effective methods that are going to help a person who is struggling to forget about all these negative feelings and focus on the positive aspects of their well-being.
In addition, a holistic approach stimulates people to accept themselves, concentrate on self-improvement, and encourage them to face all these sensations in order to grow as a person. Generally speaking, these experts will do everything that’s in their power to create a safe environment where every single individual is going to get the chance to connect with their deepest self.
Mental Well-Being Matters To Holistic Approach
You cannot expect to make any major progress if the treatments you are using to get better solely concentrate on your physical health. Yes, you may notice some improvement, but that’s going to last for a short period of time, and then, you’ll most likely start experiencing all those detrimental symptoms all over again.
Therefore, it’s pivotal to work on mental health as well for success in the long run. And that’s exactly what a holistic approach will do because to it, mental health comes first. There are a variety of different strategies that are being employed to better understand the underlying causes of addiction.
The most common ones include cognitive-behavioral therapy, psychoeducation, mindfulness, and many others. Furthermore, this type of treatment is going to help you get back control over your life, thoughts, emotions, and many other things that you have lost along the way.
It Gets To The Root Of Your Addiction
As previously concluded, conventional therapy mostly focuses on the symptoms that a person who struggles with addiction has. Even though that’s something that holistic approach does too, it also wants to uncover what caused a person to turn to drugs and/or alcohol.
If you concentrate solely on the symptoms, then, at some point, that person will start using drugs and/or alcohol again. Therefore, it’s of huge importance to develop certain coping mechanisms to avoid dealing with a relapse.
Many studies have shown that people who struggle with addiction have some type of mental health disorder. Not all of them, but that’s the case with the vast majority. Consequently, it’s important not only to treat the addiction but the mental health disorder that caused it as well. This is something that must be done simultaneously if we want to get the best possible results.
It Will Encourage You To Make Some Positive Changes
The truth is, that no one can ever force you to have a good life, that’s not going to involve any drugs or alcohol. They can try to stop by you lecturing you, or doing some other ineffective things that most likely won’t do anything.
If you truly want to help someone who is struggling with this, then you need to do something that’s going to remind them of how life can really be great without all these vices and how they actually have the power to make some positive changes in your life.
That’s why the holistic approach always does. It’s here to stimulate people to change in the most positive way and to empower them to focus on the good things in life. They are not going to force anything on a person, but simply use their skills and knowledge that are going to help the person who is struggling to thrive and finally get out of this vicious circle that completely destroyed them.
Humans are generally very complex beings that consist of so many different virtues, flaws, emotions, etc. That’s something that only a holistic approach understands, hence it’s so effective when it comes to addiction treatment.
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