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The Open Show 13.1.2 – Kim Talks Goals!

An important part of any long term training regime is to have a goal. This keeps you motivated and focused, even through those hard times when training might not be that much fun.

In this video, I have a short talk about the goals for the competitive CrossFit season, chat with CrossFit Active co-owner and athlete, Patrick Fitzsimons and watch him do Amanda.


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