The Hidden Dangers of High Heels
The New York Times recently published an article highlighting the risks of wearing high heels. While it might be disappointing news for devoted stiletto fans, the science suggests those pumps could be doing more harm than good.
The article references a study by Dr. Neil Cronin from Griffith University in Queensland, Australia. His research found that women who regularly wear heels are more likely to develop shortened calf muscles compared to those who stick with flat shoes.
Why It Matters
Shorter calf muscles might not sound serious, but Dr. Cronin explains that wearing heels also prevents key tendons, especially the Achilles, from stretching and working properly. Over time, this alters walking mechanics and makes heel wearers less efficient on their feet.
Even more concerning, the extra muscle strain that comes with walking in heels could increase the risk of long-term strain injuries.
Risks for Active Women
For women who train or run, the risks climb higher. Transitioning straight from heels into sneakers forces the legs and feet into unfamiliar positions, putting extra stress on the tendons and increasing the chance of injury.
The Takeaway
If you want to improve your stride, lower injury risk, and let your body move the way it was designed, it might be worth rethinking your footwear. You can check out the full New York Times article here.
It’s not the best news for stiletto lovers, but as always, performance and health come first. Looks like the Vibram Five Fingers might win out this Saturday night—not exactly glamorous, but definitely functional.
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