All posts tagged "crossfit"
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CrossFitters Tweets From The Past Week: 2 March, 2013A random selection of the past weeks tweets from some of the best know CrossFitters from around the world. 1 March...
NEWSMarch 2, 2013 -
How to Wash Your HandsAs the influenza virus continues to spread across the United States, many people are rushing out for the flu vaccine. With...
NEWSJanuary 17, 2013 -
Exercise And Your BrainBy now we have all come to accept and understand that exercise has countless benefits on the brain and mental health;...
NEWSJanuary 14, 2013 -
Stretching Guide: How Flexibility Boosts Performance and Prevents InjuriesCrossFit is known for its high-intensity WODs, heavy lifts, and personal records, not yoga poses or headstands. But when it...
FITNESSNovember 5, 2012 -
Lumbo-Pelvic Control: What You Need to KnowIn my last article, I made the somewhat controversial claim that CrossFitters generally have rubbish core and lumbo-pelvic control. While I...
NEWSJune 19, 2012 -
5 Sleep Tips for CrossFittersSomeone once told me, “Muscles grow in the kitchen, not the gym!” But what about when you’re sleeping? At 43, balancing...
NEWSMay 24, 2012 -
Meeting Greg Amundson Inspires Adam to Talk GoalsIt was just over a week ago I had the pleasure of attending a CrossFit Goal Setting seminar with one of...
NEWSApril 24, 2012 -
Cross Gym vs CrossFit: Another Legal BattleIt looks like CrossFit might be about to embark on a major legal battle, with an Italian gym allegedly trying to...
NEWSApril 19, 2012
