After a 14 minute AMRAP of rows, toes-to-bars, wall-balls, cleans and muscle-ups, Josh Bridges defeated Scott Panchik in the Open workout 14.4.
The two were the first athletes to complete the workout after Dave Castro revealed the details at a live announcement in Seattle, Washington.
Panchik, the 4th place finisher at the last two CrossFit Games, took an early lead, however Bridges began clawing back into the contest during the 30 cleans.
By the time he got the rings to start his 20 muscle-ups, Bridges had taken the overall lead and never looked back.
In the end, he managed to complete an entire round and get back to the Concept Rower to start another. He finished with an unofficial score of 244.
Pachik also managed to complete an entire round of the workout, and finished the 14-minute AMRAP with a score of 235.
Now it’s time for you to have a shot at the 14.4 workout!
Make sure you head to the CrossFit Games website for all the details and the full workout description of 14.4.