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Why Women Struggle With Pull-upsMy achilles heel of the CrossFit world is without doubt strict pull-ups. It seems that no matter how often I fly...
NEWSDecember 7, 2012 -
Water WODs!In the past two years we have a seen a number of water based workouts included in the CrossFit Games. In...
NEWSDecember 6, 2012 -
CrossFit Boston: Biggest Box in North EastHere’s one for those who live in America’s North East. CrossFit Boston is set to become the biggest CrossFit box in...
NEWSDecember 6, 2012 -
Frederik Aegidius: Injury SetbackRegional champion and CrossFit Games competitor Frederick Aegidius is continuing to recover from his recent back injury. Aegiduis herniated a disc...
NEWSDecember 6, 2012 -
Health, Fitness and the latest TechnologyToday, in this techno centric world we can find an app for just about anything. From meal plans, to fashion advice...
NEWSDecember 6, 2012 -
WODsomniac: 24 Hour CrossFit EventThere are plenty of CrossFit competitions being held every month across the globe, but here’s one with a bit of a...
NEWSDecember 6, 2012 -
No-Hands Jerk!Olympic lifting is hard enough, so imagine trying to do it with no hands! Well, that’s exactly what Olympic lifter Spencer...
NEWSDecember 5, 2012 -
Rich Froning Photoshopped?We mentioned this story in our weekly news wrap last week, but here it is again in case you missed it....
NEWSDecember 5, 2012 -
The Health Benefits of EggsAs promised I give you part two of the egg series. In case you missed the article yesterday, this is the...
DIET & NUTRITIONDecember 5, 2012 -
The Outlaw Open: Winners Announced!The 2012 Outlaw Open was held over the weekend – the first ever organized and programmed competition held by leading CrossFit...
NEWSDecember 5, 2012
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