NEWS
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The Benefits of Almond MilkFor those of us on the Paleo diet I’m sure the days of drinking milk are a distant memory. At least...
February 4, 2012 -
2012 CrossFit Games Preview: EuropeWithout a doubt, Europe has been the biggest mover in the CrossFit world over the past year. While it’s hard to...
February 3, 2012 -
Tabata Workout MusicFor anyone who has done the ‘Tabata This’ WOD, then you’ll know what I’m talking about when I say you need...
January 31, 2012 -
WJTV News Channel 12 Recycles CNN CrossFit Piece?WJTV News Channel 12, Jackson, Mississippi’s CBS affiliate ran a CrossFit piece earlier this week. At first it appeared it was your...
January 29, 2012 -
The Dangers of High Heels
Saturday is here and I thought it was a good time to talk about heels. The New York Times recently published...
January 28, 2012 -
New Range of CrossFit ApparelIt might be a little bit too late for a christmas present, but if you were after some good gift ideas,...
January 28, 2012 -
CrossFit’s and the Empire State Building WorkoutAt 4am yesterday morning Reebok took its new CrossFit advertising campaign to new heights. And take it to new heights they...
January 26, 2012 -
Colorado’s Winter WODFest Competition January 28Thinking of what to do this weekend? Happen to live or be in the Denver, Colorado area? Then we have great...
January 26, 2012