NEWS
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Eating Eggs as Dangerous as Smoking?http://www.youtube.com/watch?v=x7xo2Cmy164 Thinking of having a nice Paleo breakfast with eggs this morning? Well if new research is to be believed you...
August 16, 2012 -
5 Great Recovery FoodsCrossFit is a great sport for your overall mental and physical health, but it can also start to take its toll...
August 8, 2012 -
5 Reasons to Drink Green TeaIt’s no secret CrossFitters love coffee. Not only is it Paleo, it’s a natural energizer that gives a little extra edge...
July 23, 2012 -
Can Beetroots Increase Fitness Capacity?With the 2012 CrossFit games looming, I thought it was the perfect time to review a natural energy source that has...
July 9, 2012 -
Running Tips From a CheetahEver wonder why a cheetah is so fast? Could the world’s fastest man, Usain Bolt outrace a cheetah in a 100-meter...
July 4, 2012 -
How to Improve Handstand Push-upsThere’s no doubt the handstand pushup (HSPU) is one of the hardest functional fitness movements to master. Along with muscleups and...
June 20, 2012 -
Lumbo-pelvic Control: What you need to knowIn my last article I made the somewhat controversial claim that CrossFitters generally have rubbish core and lumbo-pelvic control. Whilst I...
June 19, 2012 -
Recipe: How to Cook Paleo PorridgeIt’s winter now in the Southern Hemisphere, and its getting cold. Ok granted it never gets quite “Minnesota cold,” but nonetheless...
June 5, 2012
