NEWS
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How to Improve Handstand Push-upsThe handstand push-up (HSPU) is one of the most challenging yet rewarding movements in functional fitness. Alongside muscle-ups and pistols, the...
June 20, 2012 -
Lumbo-Pelvic Control: What You Need to KnowIn my last article, I made the somewhat controversial claim that CrossFitters generally have rubbish core and lumbo-pelvic control. While I...
June 19, 2012 -
Recipe: How to Cook Paleo PorridgeWhen winter kicks in, and mornings feel cold and uninviting, a warm, hearty breakfast is the perfect way to kick-start your...
June 5, 2012 -
5 Sleep Tips for CrossFittersSomeone once told me, “Muscles grow in the kitchen, not the gym!” But what about when you’re sleeping? At 43, balancing...
May 24, 2012 -
6 Reasons to Say YES! to Dark ChocolateWhen asked to write about something I’m truly passionate about, one thing came to mind immediately… chocolate. Ah yes, that dark,...
May 10, 2012 -
5 Reasons to Eat Sweet PotatoSweet potatoes are one of nature’s most versatile and nutrient-rich vegetables—and a staple in our kitchen. Beyond their naturally sweet flavour,...
May 3, 2012 -
The Rx Review Launches its Rewards Program!We here at The Rx Review love our readers. We love them so much we decided it was about time we...
April 29, 2012 -
Jesper Olsen: The Four Year MarathonThere are times when I’m so desperate to complete a WOD it feels like the end is not in sight. Then...
April 29, 2012
