Katie Hogan Talks Athlete Nutrition

13 Comments

1. 

   Philip

   June 27, 2012 at 23:40

   So many schools of thought out there.  Paleo, primal, clean eating, zone…No one should be on one specific diet.  Find your own plan!  Great article!
2. 

   Timothy Donegan

   June 28, 2012 at 01:28

   I wanna meet Katie!!
3. 

   Calogero Coco

   June 28, 2012 at 01:41

   Great write up and I like the honesty.

   Paleo, Zone, etc. doesnt’ work for everyone. You gotta find what works for you and go with it.  As Katie mentioned Paleo is a start but not the end.

   I do like the emphasis on real foods though.  Since I made the switch it has helped a tremendously.
4. 

   Angela Ladd McCord

   June 28, 2012 at 02:41

   Thanks for the info, gotta work on a couple of those tips myself!
5. 

   Erick

   June 28, 2012 at 05:45

   Great info here. Thanks for the tips!!
6. 

   Rodney

   June 28, 2012 at 08:15

   YaY awesome article Katie !  Now how does one stop drinking soda ugh.
7. 

   Katrina

   June 28, 2012 at 16:31

   Fantastic article, agree how do I get off the Diet Coke??
8. 

   afto

   June 28, 2012 at 22:19

   those 3 things alone can make a big difference. Would add avoiding gluten to that list…
   • 

     Ryan Lang

     June 29, 2012 at 15:16

     yes! i don’t even have bread in my kitchen anymore, huge help!
9. 

   Pat

   June 29, 2012 at 01:47

   For a soda replacement try Crystal Geyser sparkling waters  They come in mild flavors (no sweetener) – lime, lemon, orange, mixed berry.  Fizzy goodness without the yucky additives in diet sodas.
10. 

    Nels

    June 29, 2012 at 02:38

    I would love to see a little more detail on how to adjust nutrition for each specific goal mentioned in the article. 
    • 

      Calogero Coco

      June 29, 2012 at 12:36

       Only problem with that is the fact that i’ll be so different for each person.
11. 

    Jenna

    July 4, 2012 at 19:34

    Thx Katie you are an inspiration to all us women! Now lets see if I can follow your advice