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Top Three Mobility Exercises to Minimize Shoulder PainShoulder pain is a common issue among all people. In fact, millions of folks go to the doctor every year with...
October 16, 2018 -
How To Treat TendinopathyTendinopathy is a disease of the tendon that causes a gradual onset of pain due to overuse. For athletes who love...
October 3, 2018 -
After Workout Beauty Tactics – Show Your Liveliness with Natural Dead Sea ProductsWorking out has become a very important part of our lives. It helps us relieve stress and improve our health, but...
September 27, 2018 -
Yoga Pose of the Week – Half SplitThe Half Split Pose… Do you want to know which hamstring is tighter than the other? Half Split is a pose...
September 22, 2018 -
Nutrient-Dense Foods To Fuel Functional Fitness WorkoutsJust like a car needs fuel to run, an athlete’s body needs to be fuelled by healthy food to perform to...
July 7, 2018 -
Yoga Pose of the Week – LizardTake a moment and imagine a small lizard slithering across the pavement. What do you notice? I notice that they are...
June 15, 2018 -
The CBD/Functional Fitness ConnectionIf you’re involved in the fitness industry, it’s likely you have at least heard of CrossFit and/or functional fitness training. The...
June 15, 2018 -
CrossFit and CBD (Cannabidiol)Since being removed from the World Doping Agency’s official list of banned sporting substances in January 2018, there has been plenty...
May 24, 2018 -
Yoga Pose of the Week – Twisted MonkeyIn my list of top 5 yoga poses for athletes is Twisted Monkey. The benefits definitely out way the high likelihood...
May 2, 2018
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