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How Your Garden Can Boost Your Fitness

crossfit garden

Fitness is a crucial part of a healthy lifestyle, but it can be a challenge to find the inspiration to push yourself towards it sometimes, especially if you lead a busy life with a career and a family. When you have a busy life, all you want to do when you have free time is relax and have fun, which may be the opposite of how you see a workout.

Fitness isn’t all about heading to the gym and breaking a sweat, although it is good for you. It also involves eating well and living in a healthy and peaceful environment.

1.    Out in the Fresh Air

Gyms can be stuffy and stifled, which puts you off from working at your best. If the air isn’t great to breathe, your whole body will be thrown off.

In the garden, you can workout and breathe in fresh air. This will help you to breathe better and it will relax your mind. It’s perfect for activities like yoga.

2.    Build a Garden Gym

Having your very own garden gym in your garden may greatly improve your fitness levels. Workout in the privacy of your own home and never have to pay for a gym subscription again! It’s extremely convenient too; just walk to your garden, and you’re there.

3.    Sitting by a Koi pond

Numerous health benefits have been proven when it comes to Koi ponds. These benefits include improvements in anxiety disorders, heart disorders, and a reduction in blood pressure. Keep your Koi pond clean and fresh by installing one of the many AquaMax filter pumps available at Water Garden. Reducing stress is a great way to improve general health and fitness levels.

4.    Mowing the Lawn

Mowing the grass is also great exercise. Pushing the lawnmower around your garden can burn up to 200 calories. Not the worst way to exercise!

5.    Growing Vegetables

A key part of fitness is eating well. If you grow your own vegetables and incorporate these into your diet, your garden will be directly influencing your healthy lifestyle.

Growing your own vegetables not only helps you to be healthier, but it also helps the planet to be healthier too, by reducing your food miles and your carbon footprint.

6.    Reduces Stress

Stress can accumulate from all areas of everyday life, and this can impact your mental wellness and fitness. Being in the garden can reduce this stress; all of the mental stimulations, sound, smells, sights, and more will make you relax and help you reach a clearer state of mind. When you are relaxed, you can exercise better.

7.    Build Muscle Strength

Carrying heavy bags of compost, operating heavy lawnmowers, and using rakes and spades takes a whole lot of arm strength. If you garden regularly, you’ll be building up muscle in your arms just by planting and fixing up your garden!

Gardens have many more health benefits than you might think. They give you the opportunity to relax, exercise in your own time, and work on a hobby, all while burning calories.

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The Rx Review is an independent fitness website, reporting on the Sport of Fitness, functional fitness news, The CrossFit Games, health and diet related information, and also provides reviews on sports performance products.