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How To Stay Healthy When Backpacking

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It’s fun to go backpacking, but it’s not always glamorous. When you’re backpacking, it can be hard to stay healthy because of things like shared showers, dorms, and long bus rides. So, to make sure you get the most out of your trip, we’ve put together some important tips on how to stay healthy while backpacking.

Try Yoga

When it comes to keeping your mind, body, and spirit in good shape, there may not be anything better than yoga. It can help with circulation problems caused by long trips, improve the quality of your sleep, and even help your soul connect with the souls of other travelers if you do it with them. There are a lot of hostels that offer yoga as part of the travel experience, which makes sense once you try it.

Take Care Of Your Hygiene

It can be hard to stay clean and healthy in a crowded hostel, but if you don’t take care of your hygiene, you could get sick or even get a bacterial infection like a stye or athlete’s foot.

Always wash your hands, don’t touch your face, change your clothes often, do your laundry often, and take a shower every day. The showers in hostels aren’t always the cleanest, so wear flip-flops and don’t share towels. All of this will help keep you from getting sick while traveling, but if you do feel sick, you should see a travel doctor as soon as possible.

Have A Digital Detox

Detoxing from the digital world is a simple and quick way to give your soul and mind a little boost. Anyone who has traveled to less developed countries will tell you that some of the happiest people in the world have a lot less stuff than us lucky travelers. Getting away from social media and the online world is often the best way to change your mind while traveling.

Stay Hydrated

We’re always told to drink more water, but when we’re backpacking, it’s even more important. When it’s hot, you’re out exploring all day, or you’re somewhere new, it’s even more important to drink a lot of water. A water bottle with a filter is especially helpful when you’re hiking or going somewhere where the water might not be as clean as it is at home. However, you should still talk to the locals to find out how safe the water is, since even a water filter can’t get rid of all bacteria.

Eat Well

Eating well can help fix or at least lessen a lot of health problems. This can be hard to do when you’re traveling, but if you want to stay healthy, you should make an effort to eat well as often as possible. Make sure you also look for healthy snacks to eat on the road. Even though it won’t always be possible, try to make good food your rule instead of a treat.

Always Use Sunscreen

A bad sunburn will ruin any backpacking trip, and we should never get too much UV light. Even if it’s not hot outside, you should always put on sunscreen and reapply it every four hours to stay safe. After a day in the sun, don’t forget to moisturize your skin.

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The Rx Review is an independent fitness website, reporting on the Sport of Fitness, functional fitness news, The CrossFit Games, health and diet related information, and also provides reviews on sports performance products.