The culinary world is immense and diverse. You may find in your country countless dishes that change from one region to another, and you may have tasted some of them. If you look at other countries’ meals, the options are even bigger.
Thinking of these can take you several hours since you are constantly searching for new dishes to incorporate into your daily menu. It can be very difficult, especially if you want to cook delicious but healthy preparations.
One good place to discover new flavors can be the restaurant you frequently go to try different and new food. The problem is that sometimes you end up eating fatty food with high content of calories, and it is not a healthy choice to take back home.
You feel you have no options, and decide to keep cooking your usual and known dishes. The good news is that even the greasiest and most unhealthy meals have a low-calorie version. For instance, the Mexican typical dishes.
Exploring Mexican cuisine
We all know Mexican food is delicious, and it comprises tons of flavors created by layers and layers of different meats, condiments, herbs, and sausages. A typical Mexican meal includes protein (meat, chicken, pork), side dishes (beans, rice, pasta), and sometimes salads. Additionally, they are accompanied by tortillas.
It sounds as exquisite as fatty. But, you do not have to worry; there are a lot of healthier Mexican recipes that maintain all the flavor of this iconic cuisine. Remember that the secret of any dish is to use the exact Mexican condiments, herbs, and spices. And using the proper cooking technique, any fatty food can turn into a healthy Mexican meal.
The common ingredients in Mexico are beans, rice, onion, garlic, tomatoes, cilantro, avocado, corn, peppers, chilies, chicken, pork, meat, herbs, cactus, cheese, and so on. They are included in almost every Mexican recipe, so if you want to approach this type of cuisine, you have to cook with them.
Mexican cuisine tends to be very copious and served with several different dishes to take extra portions if you want or create your combinations. Tacos and burritos are good examples of Mexican dishes eaten with all components you want to put into them. This can be a healthy choice if you include fresh ingredients and avoid greasy sausages.
A better option is one-pot meals for having a traditional meal. Try burrito bowls, red rice, beef taco skillet, taco soup, chicken fajitas, enchilada, slow-cooker pork pozole, chili Verde, chorizo casserole, taco casserole, among others.
Cooking healthy Mexican recipes
For preparing a healthy meal you only need to choose fresh ingredients and the proper cooking technique. Keep away from frying or deep-frying, or any method that includes fat. Use baking, grilling, or steaming instead.
Among all ingredients incorporated in Mexican meals, rice is the preferred choice. You can start by cooking some rice-based meals which are very easy and fast to prepare. The main and distinctive rice characteristic is its blank flavor. When cooking with rice, you can add your favorite components for making a nutritious and tasty Mexican preparation.
By choosing rice as your main ingredient, the recipe options are endless, and the ways of cooking it are even easier and faster. Various cooking appliances will help you to achieve your goal of preparing delicious and healthy dishes in no time. Rice cookers, pressure cookers, and instant cookers are the available gadgets for you.
Try Mexican rice in rice cooker, and include onion, peppers, tomatoes, and a pinch of spicy chili. The result will be a delicious and low-fat meal, just follow this recipe:
Mexican rice in Rice cooker
Ingredients (4 servings)
- 1 finely diced onion.
- 3 minced cloves of garlic.
- 1 diced green chilies.
- 1 cup of long-grain rice.
- 2 cups of vegetable broth.
- 2 tablespoons of tomato paste
- Salt and black pepper to taste.
- Pinch of red pepper flakes.
- Cilantro or parsley for garnish.
- In the rice cooker bowl, add onion, garlic, green pepper, and rice. Stir very well.
- Pour tomato paste, vegetable broth, salt, pepper, and pepper flakes.
- Set the time at the rice cooker.
- Once it is ready, let it stand for 5 minutes.
- Serve with cilantro or parsley on the top.